Regain Alternatives

Apps similar to Regain include ActivityWatch, which is free and open source. Other options are Mindful : Focus & Screen Time, TimeScribe, Cold Turkey and LeechBlock. You're spoiled for choice with Anti Procrastination Tools like Regain: we list more than 100 alternatives for Android, Mac, iPhone, Windows and iPad.

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Most Regain alternatives are Anti Procrastination Tools, but you can also narrow the list to Time Tracking Tools or Pomodoro Timers. Another popular filter is Android.
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Alternatives
Regain alternatives page was last updated

Alternatives list

  1. Temptation Blocker is a program that lets you lock yourself out of specific applications for a specified period of time. A window displays how much time remains. In order to unblock a program you must enter a 32 character string as a disincentive.

    Cost / License

    • Free
    • Open Source

    Application type

    Alerts

    • Discontinued

    Platforms

    • Windows
    Good alternative?
     
  2.  1 like

    TrackFlow watches what you actually work on — apps, active windows, VPN sessions, VoiSpeed calls, Excel files, Claude Code sessions, periodic screenshots — and turns it into a daily timeline, at-a-glance Home modules, and per-client projects with their own stopwatch.

    51 TrackFlow alternatives

    Cost / License

    Application type

    Platforms

    • Windows
    Good alternative?
     
  3. Focusbar icon
     3 likes

    Bring your tasks to a focus with Focusbar - simple but powerful tool to help you work on one thing at a time. Stop multitasking and stay focused.

    69 Focusbar alternatives

    Cost / License

    • Free
    • Proprietary

    Alerts

    • Discontinued

    Platforms

    • Mac
    Good alternative?
     
  4. Wisdom Tree icon
     4 likes

    Wisdom Tree is a tui concentration app. Inspired by the wisdom tree in Plants vs. Zombies which gives in-game tips when it grows, Wisdom Tree gives you real life tips when it grows. How can you grow the tree? by concentrating!

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Mac
    • Windows
    • Linux
    Good alternative?
     
  5. Sidekick icon
     Like

    Sidekick is how you take back control of your most valuable resource, time. As the world gets increasingly distracted, we must be intentional with how we spend our time because once it's gone, it's gone forever.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Online
    • Chrome OS
    • Software as a Service (SaaS)
    Good alternative?
     
  6. Useful for everyone, anytime & anywhere. End procrastination with this simple app that locks down your selected apps for a specific time!.

    80 Get Off Your Phone alternatives

    Cost / License

    • Free
    • Open Source

    Alerts

    • Discontinued

    Platforms

    • Android
    • Android Tablet
    • F-Droid
    Good alternative?
     
  7. BloomDay icon
     Like

    BloomDay is a productivity app that gamifies task management by turning completed tasks into living plants in a virtual garden.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  8. QuestLog icon
     Like

    Gamified task tracker with focus timer, habit tracking and execution analytics.

    145 QuestLog alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    Good alternative?
     
  9. Baitblock icon
     Like

    A browser extension to eliminate distractions on the Internet and helps you stay focused.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Online
    • Google Chrome
    Good alternative?
     
  10. Focus Train icon
     1 like

    Focus Train is a native iOS focus timer (Pomodoro) that reframes deep work as a train journey. Instead of a sterile countdown, you pick a session length like choosing a destination, board, and watch your train travel across a stylized rail map for as long as you stay focused.

    58 Focus Train alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    Good alternative?
     
  11. Mind Shield  icon
     1 like

    MindShield is an open-source browser extension that adds a 5-second reflection timer before submitting simple queries to ChatGPT, Claude, and Gemini, helping you build better AI habits while processing 100% locally.

    Cost / License

    • Free
    • Open Source (MIT)

    Application type

    Platforms

    • Google Chrome
    Good alternative?
     
  12. FocusFlow icon
     1 like

    Windows app blocker that forcibly closes processes, blocks websites system-wide, and enforces schedules or daily limits. PIN-protected focus sessions offer Pomodoro cycles and a kiosk-style desktop mode, while local tasks, habits, notes, and reports stay offline.

    Cost / License

    Platforms

    • Windows
    Good alternative?
     
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