Regain Alternatives

Regain is described as 'It's time to take control of your most precious resource: time' and is a anti procrastination tool in the office & productivity category. There are more than 100 alternatives to Regain for a variety of platforms, including Android, Mac, iPhone, Windows and iPad apps. The best Regain alternative is ActivityWatch, which is both free and Open Source. Other great apps like Regain are Mindful : Focus & Screen Time, TimeScribe, LeechBlock and Cold Turkey.

More about Regain

Regain alternatives page was last updated Aug 22, 2026

Umbra
1 like
Umbra is a native Windows focus app that blocks distracting apps and websites while you work — a free alternative to paid tools like Cold Turkey Blocker or Freedom.
22 Umbra alternatives
Cost / License
Free
Open Source (MIT)
Application type
Internet Filter
Platforms
Windows
+1
Is Umbra a good alternative to Regain?
Habit Doom
1 like
An iOS app blocker that keeps distracting apps locked until you complete real habits.
Cost / License
Freemium
Proprietary
Platforms
iPhone
iPad
+7
Is Habit Doom a good alternative to Regain?
Hawser
Like
An AI focus companion for Windows that can tell a 10 hour work day from a 10 hour binge. It knows your goal and nudges you back on track.
Cost / License
Paid
Proprietary
Application type
Anti Procrastination
Origin
United States
Platforms
Windows
Is Hawser a good alternative to Regain?
Ad
One Sec
Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device us...

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WaitToUnlock
Like
WaitToUnlock helps you make iPhone Screen Time actually work by guiding you to set a passcode you won't remember and delaying access when you need it back.
Cost / License
Freemium
Proprietary
Origin
United Kingdom
Platforms
Online
Is WaitToUnlock a good alternative to Regain?
AppBlockr
Like
AppBlockr is a simple, no-nonsense app blocker. Pick the apps that pull you in, set a timer, and they stay locked until time runs out. That's it. No account, no setup, nothing leaves your device.
Cost / License
Free
Proprietary
Origin
United States
Platforms
iPhone
Is AppBlockr a good alternative to Regain?
Vowkeeper
Like
A Windows self-blocker you cannot uninstall while a block is active — not even yourself.
Cost / License
Freemium
Proprietary
Origin
Japan
Platforms
Windows
Is Vowkeeper a good alternative to Regain?
KASANE : Habit Multi Timer
Like
Stack multiple habit timers at once — track accumulated time, not daily streaks. Run reading, stretching, and focus timers simultaneously. Build habits at your own pace — no streaks, no guilt.
Cost / License
Freemium
Proprietary
Application types
Habit Tracker
Time Tracking
Origin
Japan
Platforms
iPhone
iPad
+3
Is this a good alternative to Regain?
TrackFlow
Like
TrackFlow watches what you actually work on — apps, active windows, VPN sessions, VoiSpeed calls, Excel files, Claude Code sessions, periodic screenshots — and turns it into a daily timeline, at-a-glance Home modules, and per-client projects with their own stopwatch.
Cost / License
Free
Open Source (MPL-2.0)
Application type
Time Tracking
Origin
Italy
EU
Platforms
Windows
Is TrackFlow a good alternative to Regain?
Scream to Unlock
Like
A chrome extension that blocks social media sites (Facebook, Instagram, Twitter) until you scream I'm a loser. The louder you scream, the more time you get to browse.
Cost / License
Free
Open Source
Application type
Anti Procrastination
Origin
India
Platforms
Google Chrome
Is Scream to Unlock a good alternative to Regain?