Regain Alternatives

Apps similar to Regain include ActivityWatch, which is free and open source. Other options are Mindful : Focus & Screen Time, TimeScribe, Cold Turkey and LeechBlock. You're spoiled for choice with Anti Procrastination Tools like Regain: we list more than 100 alternatives for Android, Mac, iPhone, Windows and iPad.

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Most Regain alternatives are Anti Procrastination Tools, but you can also narrow the list to Time Tracking Tools or Pomodoro Timers. Another popular filter is Android.
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Alternatives
Regain alternatives page was last updated

Alternatives list

  1. Buzzkill icon
     6 likes

    “BuzzKill allows you to see the notifications you want to see when you want to see them and filter out those you don't.”.

    15 Buzzkill alternatives

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Android
    Good alternative?
     
  2. Focus Bear icon
     2 likes

    Make healthy habits and deep work the path of least resistance. Focus Bear blocks distractions on your computer and smart phone so you can get the right things done on your tech devices.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    Good alternative?
     
  3. DetoxDroid icon
     11 likes

    Modifies Android devices to eliminate attention-seeking elements through grayscale visuals, automatic Do Not Disturb, selective app exclusions, and user empowerment with opt-out toggling, offering a self-guided, penalty-free alternative for healthier device use.

    Cost / License

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  4. Trease icon
     2 likes

    A cross platform open source alternative to forest focus.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Android
    Good alternative?
     
  5. 1Focus icon
     5 likes

    1Focus lets you block distracting apps and websites to skyrocket your productivity. Beat procrastination and get things done by focusing on one task at a time. Ideal for students, entrepreneurs, and creative people.

    97 1Focus alternatives

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Mac
    Good alternative?
     
  6. Flora is a new way to stay off your phone, clear to-do lists, and build positive, life-changing habits. Whenever you want to make progress towards your goals, plant a seed in Flora.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • Android
    Good alternative?
     
  7. Twert icon
     2 likes

    Toggleable Websites & Executeables Restrictions and Tracking.

    Cost / License

    • Free
    • Open Source (MIT)

    Application type

    Platforms

    • Windows
    • Mac
    • Linux
    Good alternative?
     
  8. A silent, un-dismissable phone lock that protects pre-committed windows of time with your own photo and your own written words.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    Good alternative?
     
  9. Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.

    118 Digital Wellbeing alternatives

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Android
    • Android Tablet
    Good alternative?
     
  10. Pauza icon
     1 like

    A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
    • iPhone
    • GB flagUnited Kingdom
    Pauza home screen: daily social media time (32m), 98% social-free score, token balance, claimable rewards and the user's 3D avatar. The "take a pauza" button starts a blocking session.
    Good alternative?
     
  11. Reclaim your time with smart app blocking.

    BrainRotShield helps you stay focused by automatically blocking distracting apps—like social media, games, or streaming—during the hours you choose. Whether it's study time, work hours, or bedtime, your custom schedule keeps you on track.

    51 Brain Rot Shield alternatives

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • iPhone
    Good alternative?
     
  12. SprintWork icon
     18 likes

    SprintWork is an effective distraction blocking and time tracking software that can help you get work done on time and recover valuable time lost to social media and games.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Windows
    Good alternative?
     
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