Rack Strength icon
Rack Strength icon

Rack Strength

Strength training tracker with a native Garmin watch app — log sets, reps and weight from your wrist, with automatic rest timers and muscle-level recovery tracking.

Logging a set on iPhone — weight and reps with progression targets

Cost / License

  • Freemium (Pay once or Subscription)
  • Proprietary

Platforms

  • iPhone
  • Garmin Connect
Muscle-level recovery status on the home screen
Native Garmin watch app mid-set on a Fenix 8
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Rack Strength information

  • Developed by

    Rack Strength

  • Licensing

    Proprietary and Freemium product.

  • Pricing

    One time purchase and / or subscription + free version with limited functionality.

  • Alternatives

    4 alternatives listed

  • Supported Languages

    • English

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What is Rack Strength?

Rack Strength is a strength training tracker built around Garmin watches. A native Connect IQ app lets you log sets, reps and weight directly from the watch — no phone needed mid-workout. The watch records heart rate through every set, and finished workouts sync to Garmin Connect with per-exercise detail.

On the phone, Rack handles the programming side: routines and supersets, weight progression suggestions based on your training history, automatic rest timers, and muscle-level recovery tracking that shows which muscle groups are ready to train. Progress analytics cover estimated 1RM, volume trends and personal records. Workouts sync with Apple Health.

The free tier covers core workout tracking. Pro adds AI coaching features, deeper analytics and unlimited history ($54.99/year or a one-time lifetime purchase).

Official Links