RestStop sits in your tray and gives you non-intrusive reminders to rest after you’ve worked continuously for awhile. It looks like an hourglass, and it fits right in with the other Windows tray icons.




PetBar is described as 'Do you miss the peaceful moments when your cat or dog sleeping around while you are working?' and is an app in the os & utilities category. There are more than 25 alternatives to PetBar for a variety of platforms, including Windows, Mac, Linux, iPhone and BSD apps. The best PetBar alternative is Stretchly, which is both free and Open Source. Other great apps like PetBar are Workrave, ZenBreak, BreakTimer and Time Out.
RestStop sits in your tray and gives you non-intrusive reminders to rest after you’ve worked continuously for awhile. It looks like an hourglass, and it fits right in with the other Windows tray icons.




FadeTop is a visual break reminder for Windows. At regular intervals, it fades your desktop into a bluish color, and displays current time.



Display a full-screen image on your desktop at regular intervals, reminding you to take a break, with this portable app that offers support for multi-monitor setups.




SmartBreak is a revolutionary ergonomics program that reminds you to look away from your computer screen and enforces you to take regular breaks based on your usage.


AntiRSI is a program for Mac OS X that helps prevent RSI (repetitive strain injury) and other computer related stress. It does so by forcing you to take regular breaks, yet without getting in the way. It also detects natural breaks so it wont force too many breaks on you.

Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!




It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing...




Rest is an app for your computer that keeps you productive and healthy throughout the day.
It does so by reminding you to take a break every now and then, optionally suggesting great mini exercises that you can do right there in your office chair.




Xwrits reminds you to take wrist breaks, which will hopefully help you prevent repetitive stress injury. It pops up an X window when you should rest; you click on that window, then take a break.


Angelic Retreat is a simple program which periodically blocks your computer to force you rest. If you have used similar ones before, you know about their cruel nature. Angelic Retreat is an attempt to create a humane software of such kind where the most significant aspects could...




WorkPace is one of the most sophisticated computer ergonomics packages available. WorkPace monitors your mouse and keyboard



We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.


