Mindllama

Breathe in... Breathe out... 5 breaths Widget right on your Home Screen

Benefits in just 60 sec of breathing:

• Stress relief
• Better sleep
• Improve productivity
• Lift your mood
• Relax
• Enhance focus, attention & memory
• More energy during the day
• Unwind
• Soothe anxiety
• Be present
• Stronger immune system
• Reduced blood pressure

Scenarios when Breathe Widget works best: • When you're arguing with someone online • Before a big meeting or exam • When you're feeling anxiety or stress • Need to switch focus • When procrastinating • Unwind before falling asleep • When you wake up • Need to pause from browsing social apps • Simply when swiping through your phone

You probably don't think about breathing that often. It all just happens, right. But paying more attention to your breathing can significantly impact your stress levels in a good way.

Deep Breathing (sometimes called diaphragmatic breathing) is a practice that enables more air to flow into your body. It can help calm your nerves, reduce stress and anxiety. It can also help you improve your attention span or lower pain levels.

Mindllama helps you find a quiet moment in your busy life with Deep Breathing exercises right from your Home Screen widget. Plus, you'll see an Inspirational Quote after you complete each session.

The way you breathe is at the core of all mental & physical health that impacts your performance.

Breathing is the remote control to your nervous system. Take control of it with Mindllama!

Mindllama is available as a monthly or annual subscription. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew.

Stay calm & happy!

Terms of use & Privacy policy https://waterllama.com/mindllama-privacy-policy-terms-of-use.pdf