Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!




Loook is described as 'Dry eyes after long workdays? This cute buddy gently reminds you to blink, fix your posture, look away and drink enough water' and is a Prevent RSI app in the sport & health category. There are more than 25 alternatives to Loook for a variety of platforms, including Mac, Windows, Linux, iPhone and BSD apps. The best Loook alternative is Stretchly, which is both free and Open Source. Other great apps like Loook are Workrave, Glance - Prevent Eye Strain, Micro-Break and ZenBreak.
Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!




Rest is an app for your computer that keeps you productive and healthy throughout the day.
It does so by reminding you to take a break every now and then, optionally suggesting great mini exercises that you can do right there in your office chair.




Xwrits reminds you to take wrist breaks, which will hopefully help you prevent repetitive stress injury. It pops up an X window when you should rest; you click on that window, then take a break.


We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.







InOculus is a simple desktop timer designed to push you towards taking breaks from computer screen.


Hability is a wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain.




Hability is the most popular Android, iPad & Android Tablet alternative to Loook.
Break reminder software that reminds you to take breaks at a desired interval. Every reminder includes an illustration of a stretch exercise for inspiration.




An Open Source minimalist eye care reminder & Break Timer app for Windows, macOS, and Linux.




EyeLoveU is a free software which can help you care for the eyes. It will remind you when it's time to have a break while using the computer.




Customizable macOS wellness assistant with break reminders, posture alerts, stretch prompts, eye strain reduction, and on-screen progress tracking to support ergonomic habits, mental focus, and overall comfort for professionals, students, and office workers.






