Jon Kabat - Zinn Meditations

Who is Jon? Jon Kabat Zinn is one of the world’s leading meditation and mindfulness experts.

In his official app, you get to tune in to Jon’s wisdom and experience – anywhere, any time!

Why download this app? We have consolidated a series of guided meditations with Jon on a single platform. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:

• Cope with stress
• Go about your daily routine with more presence
• Become calmer
• Rest and relax
• Living more mindfully with your loved-ones
• Give pain-relief
• Incorporate mindfulness into your self-care routine
• Improve wellbeing and happiness

Jon will be hosting four exclusive live meditations and Q&A for subscribers in-app this autumn! By signing up, you will also get three free meditations.

The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example: Body Scan Mindful Yoga Sitting Meditation

The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example: Short, medium and long duration sitting meditation Lying down meditation practice

The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:

• Body scan
• Breath work
• Meditations on choiceless awareness
• Meditations on loving-kindness

These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.