There are many alternatives to Iris for Mac if you are looking for a replacement. The best paid Mac alternative is Solace. If that doesn't suit you, our users have ranked more than 100 alternatives to Iris and many of them are paid and available for Mac so hopefully you can find a suitable replacement. Other interesting paid Mac alternatives to Iris are Glance - Prevent Eye Strain, ScreenTimerAI, Freedom and FocusMe.
Automatically changes Mac appearance using real-time weather, sunlight, and time data for light and dark modes, dynamic wallpapers, and color temperature, with on-device privacy, menu bar access, no subscriptions, and no analytics for seamless daily comfort.
Automates the 20-20-20 rule by covering your Mac screen with a 20 second timer every 20 minutes, sending flexible notifications so you can snooze, skip, or delay breaks, aiming to protect against computer vision syndrome and myopia while staying unobtrusive.
The macOS screen time app that turns invisible time drains into intentional productivity.
Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.
Block distractions on Windows, Mac, and Android with FocusMe's Blacklist, Whitelist, Time Tracker, Scheduler, Pomodoro Timer, and security features like Password Protection and Forced Mode to boost productivity by customizing user feedback-based settings.
macOS utility that schedules and enforces customizable eye-rest breaks by blurring screens, displaying timed counters, offering flexible intervals and durations, pre-break alerts, intelligent meeting-awareness, unobtrusive design, and menu bar access for user control.
1Focus lets you block distracting apps and websites to skyrocket your productivity. Beat procrastination and get things done by focusing on one task at a time. Ideal for students, entrepreneurs, and creative people.
NightTone makes your screen more comfortable, enjoyable and healthier by shifting the colors of your display to a warmer, eye-friendly palette. It makes you sleep and feel better.
Night Screen is created for those people who spend a lot of time at night working.
Limit your exposure to energy-efficient lighting before bed. In addition to the LED screens in your electronics, energy-efficient lighting emits a lot of blue light.
AntiRSI is a program for Mac OS X that helps prevent RSI (repetitive strain injury) and other computer related stress. It does so by forcing you to take regular breaks, yet without getting in the way. It also detects natural breaks so it wont force too many breaks on you.
Anti-Social is a productivity application for Macs & Windows that turns off the social parts of the internet.
Rest is an app for your computer that keeps you productive and healthy throughout the day.
It does so by reminding you to take a break every now and then, optionally suggesting great mini exercises that you can do right there in your office chair.
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