Interval Timer (PFA) Alternatives

Apps similar to Interval Timer (PFA) include All My Seconds, which has a free version. Other options are TimeR Machine, Workout Time!, Just Another Workout Timer and Steps & Repeat - Interval Timer. You can choose from more than 10 Fitness Trackers like Interval Timer (PFA) for Android, iPhone, iPad, the web and Mac.

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Alternatives
Interval Timer (PFA) alternatives page was last updated

Alternatives list

  1. LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2017

    Platforms

    • Android
    • iPhone
    • iPad
    Good alternative?
     
  2. Sportos icon
     Like

    Interval timer that turns your home workouts into great training sessions.

    Cost / License

    • Paid
    • Proprietary

    Since

    • Since 2020

    Platforms

    • Mac
    Good alternative?
     
  3. Create, play, and share a structured routine with fixed time blocks, for example for an exercise, study (such as Pomodoro), focus work and creative work.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • New

    Platforms

    • Android
    Good alternative?
     
  4. Converts spontaneous unplanned running sessions of different paces (known as "fartleks") into tracked interval segments providing valuable insights through rich visualisations of workout metrics.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2026

    Platforms

    • iPhone
    • iPad
    • Apple Watch
    Good alternative?
     
  5. Simple and clean timer for your workouts! Suitable for boxing, cycling, running, walking, circuit training, aerobics, 7-minute workouts, meditation, cardio, weight training, strength training, and all other workouts.

    Cost / License

    • Free
    • Proprietary

    Since

    • Since 2020

    Platforms

    • iPhone
    Good alternative?
     
  6. ProtoFit: Workout & HIIT timer is a workout timer and tracker app. With its custom exercise parameters, it is the most versatile workout timer suitable for any workout type, including tabata, HIIT, interval training and more.

    Cost / License

    • Freemium
    • Proprietary

    Since

    • Since 2021

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  7. Web timer for kettlebell and steel mace complexes, auto-advancing through custom exercise sequences with audio cues, AI-generated multi-week workouts, EMOM mode, and analytics tracking session volume, progression, and personal records for athletes.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Since

    • Since 2026

    Platforms

    • Online
    Good alternative?
     
  8. HIIT icon
     Like

    The first rule of Zombieland; cardio.

    HIIT, high intensity interval timer, is a no frills timer for interval training routines, or anything you may need an interval timer for really. You may specify a number of seconds for each active period, a number of seconds for each rest pe.

    Cost / License

    • Free
    • Open Source

    Since

    • Since 2024

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  9. HIRT Tracker is a free web app to track HIRT (High Intensity Resistance Training) pyramid workouts (1?10?1). It includes an adaptive rest timer, an exercise picker, workout history, and weight/waist tracking — no account required.

    Cost / License

    • Free
    • Proprietary

    Since

    • New

    Platforms

    • Online
    Good alternative?
     
  10. An interval timer designed for HIIT workouts. Set your active and rest time, and hit go. Simple and easy-to-use.

    Cost / License

    • Free
    • Open Source (MIT)

    Since

    • Since 2024

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
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