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Flowtimer.app icon

Flowtimer.app

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Web timer for kettlebell and steel mace complexes, auto-advancing through custom exercise sequences with audio cues, AI-generated multi-week workouts, EMOM mode, and analytics tracking session volume, progression, and personal records for athletes.

Flowtimer.app screenshot 1

Cost / License

  • Freemium (Subscription)
  • Proprietary

Platforms

  • Online
Flowtimer.app screenshot 1
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Flowtimer.app information

  • Developed by

    Unknown

  • Licensing

    Proprietary and Freemium product.

  • Pricing

    Subscription ranging between $9 and $10 per month + free version with limited functionality.

  • Alternatives

    10 alternatives listed

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  • Supported Languages

    • English

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Flowtimer.app was added to AlternativeTo by fmmack90 on and this page was last updated .

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What is Flowtimer.app?

FlowTimer is a web app built for athletes who train with kettlebells and steel maces. Generic interval timers were not designed for complex-style training, where you move through a sequence of exercises without putting the weight down. FlowTimer solves that.

You build your sequence once, set durations or reps for each movement, and the timer moves through everything automatically with audio cues. No stopping mid-complex to reset your phone. No breaking your rhythm.

It also includes an EMOM mode for high-intensity sessions, an AI coach that generates full workouts and multi-week programs based on your goal and equipment, and session analytics that track your volume, strength progression, and personal records over time.

Free to start. No credit card required.