HIRT Tracker

HIRT Tracker is a free web app to track HIRT (High Intensity Resistance Training) pyramid workouts. Unlike traditional pyramid training (which varies weight), this app uses a fixed-weight, rep-based pyramid: 1 rep the first round, then 2, 3... up to a peak (10 by default), then back down to 1 — 19 rounds and 100 reps per exercise in total.

Key features:

Adaptive rest timer that automatically lengthens near the peak and shortens on easy rounds Customizable exercise library (dumbbell swing, goblet squat, overhead press, renegade row, push-ups, and more) Adjustable peak level and dumbbell weight Workout history log with weight and waist measurement tracking Native share button to post your completed workout Optional carb cycling nutrition guidance (high-carb training days, low-carb rest days) Available in English, French, Spanish, and Portuguese

No account, no ads, no tracking beyond basic anonymous analytics. All data is stored locally in your browser. Originally built for personal use before being shared publicly.