Simple yet powerful tool to improve well-being, happiness and personal growth scenarios based on proven methods of positive psychology and neuroscience.
Cost / License
- Free
- Proprietary
Platforms
- Android
- iPhone
- iPad
Headspace is described as 'The simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day' and is a Meditation tool in the sport & health category. There are more than 100 alternatives to Headspace for a variety of platforms, including iPhone, Android, iPad, Web-based and Android Tablet apps. The best Headspace alternative is Medito, which is both free and Open Source. Other great apps like Headspace are Mindful Slumber, Calm, Ice Breath and Smiling Mind.
Simple yet powerful tool to improve well-being, happiness and personal growth scenarios based on proven methods of positive psychology and neuroscience.
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