Breathworx offers on-demand breathwork for stress relief, clarity, and mood improvement. The sessions get massive results in roughly a half hour (or less), even for people who "can't meditate". Results like:
Free Headspace Alternatives
The best free alternative to Headspace is Medito, which is also Open Source. If that doesn't suit you, our users have ranked more than 100 alternatives to Headspace and loads of them is free so hopefully you can find a suitable replacement. Other interesting free alternatives to Headspace are Mindful Slumber, Calm, Ice Breath and Smiling Mind.
Alternatives list
Reduce stress and anxiety in 5 minutes. In just five minutes, cardiac coherence breathing will help reduce stress and anxiety naturally. Stop wasting your time and come and discover the best breathing exercise: cardiac coherence.
Cost / License
- Free
- Proprietary
Platforms
- Mac
- Android
- iPhone
- iPad
+2
Can’t Sleep? As recommended by Doctors and Sleep Scientists, Join over 4 million people already using Sleepiest to sleep better each night.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
+7
Refra is a free self-development app that guides your journaling and reflection. It helps uncover goals, gratitudes, and hidden beliefs, then reframes them into empowering questions. You can also turn notes into short audio sessions or meditations to rewire your mindset.
+1
INSCAPE creates immersive meditation and relaxation experiences by merging tradition, modern thinking, and of-the-moment technology to address the three main reasons people meditate: health, performance and meaning.
+2
48 Flow Lab alternativesFlow Lab is a training app for mental and emotional fitness that helps ambitious people experience more flow – peak performance while at the same time being at ease – by handling stress, distractions and self-doubts in a more productive way.
+4
Sleep Fruits has gathered billions of streams and is now here as the #1 app to guide you in your everyday life, making good days your new normal.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- Android
- iPhone
- Android Tablet
- iPad
+3
Brethap is yet another meditation app (yama). Including a timer for meditation, it also allows you to configure a breathing pattern for you to follow. Your sessions will be saved, allowing you to monitor and view stats about your progress in either a list or calendar view.
Practicing mindfulness can improve the ability to focus, relieve stress, boost your mood. However, most people forget or don't have enough time to do this daily. Mist integrates directly with Chrome so it's always on your search bar.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- Google Chrome
- Software as a Service (SaaS)
+2
Self-awareness made easy! Inome guides you through a daily process of reflection to develop self-awareness, discover who you are, and form new habits to design your life.
+2
Find and listen to content created by therapists and psychologists just for you. Work on your mental health with tips and guidance on topics around depression, anxiety, stress, PTSD, relationships and more. Join sanomind and start listening today.
+3
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