Breathworx offers on-demand breathwork for stress relief, clarity, and mood improvement. The sessions get massive results in roughly a half hour (or less), even for people who "can't meditate". Results like:
- Feeling less “in your head” generally
- Feeling an overwhelming sense of gratitude and clarity
- Feeling more confident, calm, & authentic in social situations
- Giving you clearer answers in big decision making
- Relieving stress, anxiety, heartbreak, loss, and depression
- Getting feedback that “something’s different about you”
- Having reliable stress coping mechanisms & prevent burnout
- Releasing the “emotional gunk” that builds in you
- Feeling more grounded and in touch with your body
- Making you less reactive in difficult situations
- Developing a strange need to tell everyone you love that you love them
The technique involves circular breathing — two breaths in (first into the belly, then the chest) and exhaling through the mouth. Also known as 2-part breathwork, holotropic breathwork, or triangle breathing, it promises quick benefits.
Users can choose sessions lasting 40-60 minutes or shorter ones of 10-20 minutes, accessible anytime on any device. The frequency is flexible. Many find a single session more helpful than years of therapy, which often costs more than a year of Breathworx. Others value it as a ready tool for health and wellness.
Most in-person classes include about 30 minutes of breathing, followed by meditation or gratitude practices, totaling around 45 minutes. Breathworx offers similar options. It's designed to be impactful, accessible, and meaningful, whether you're looking to reduce stress, gain clarity, or enhance your wellness routine.
POX added Breathworx as alternative to Breath Counter
EvanBerger added Breathworx as alternative to Headspace
