GymEvo

GymEvo combines a workout tracker and calorie counter. Log every set and meal, whether you want to build muscle, get stronger or lose fat.

WORKOUT TRACKER

• Log exercises, sets, reps, weight, time and RPE
• See previous performance and targets while training
• Rest timer with alerts, automatic warm-up sets and a plate calculator
• Start quick workouts, swap or reorder exercises and edit past sessions
• Full workout history and editable training calendar

WORKOUT PLANS & PROGRESSION

• Build workouts and splits or import ready-made programs
• AI split generator tailored to your experience, equipment and goals
• Browse public programs by equipment, difficulty, muscles and weekly frequency
• Periodization with pre-built or custom multi-week plans
• Smart auto progression suggests weight and reps based on your performance
• Estimate your starting 1RM from one challenging set

STRENGTH & MUSCLE BUILDING Train with progressive overload, compare sessions, track volume by muscle group and set exercise goals. Auto progression helps you plan weight increases.

CALORIE COUNTER & FOOD DIARY

• Track calories and your macros
• Search over 3 million foods or scan barcodes
• Photograph meals for AI calorie and macro estimates
• Scan nutrition labels to create custom foods
• Save reusable meals and copy meals from earlier days
• Set calorie targets or calculate them from your bodyweight goal
• Automatic calorie adjustments as your body weight changes

RECIPES & EXERCISES

• Filter fitness recipes by diet, meal time, calories and cooking method
• Nutrition details, ingredients, instructions and Cook Mode with timers
• Log recipes into your food diary in one tap
• Exercise instructions, demonstration videos, muscles and equipment
• Create custom exercises and set workout reminders

PROGRESS & ANALYTICS

• Charts for estimated 1RM, weight, reps and volume
• Dated personal records and rep records
• Exercise goals for strength, reps, volume, time or 1RM
• Bodyweight history and progress charts
• Weekly and monthly reviews of training consistency and nutrition
• Dashboard with today's workout, calorie progress and goals

FRIENDS & PRIVACY Add friends, view their splits and workouts, and see who is training. Share profiles, workouts and programs by link. Control visibility per item: private, friends, friends of friends or public.

BUILT FOR EVERY LIFTER Beginners get ready-made plans and guidance. Experienced lifters get periodization, RPE and hypertrophy volume tracking. Train at a commercial gym, at home or with bodyweight only.

Premium: $7.99/month or $49.99/year