Apps similar to FocusNotch include Mindful : Focus & Screen Time, which is free and open source. Other options are LeechBlock, Cold Turkey, Reef Wellbeing and Curbox. There's no shortage of Anti Procrastination Tools like FocusNotch, with more than 100 alternatives for Android, Mac, iPhone, Windows and iPad.
Temptation Blocker is a program that lets you lock yourself out of specific applications for a specified period of time. A window displays how much time remains. In order to unblock a program you must enter a 32 character string as a disincentive.
Linux port of the Mac OS X application SelfControl . Uses Perl/Gtk2 + iptables. Provides basic timed blocking of specified hosts.
Stay focused helps you focus by restricting the daily usage of selected apps to the selected time. Spending too much of time Social Networking or Messaging Apps? Focus it and it will help you reduce the usage.
Block Site is a browser addon to help you block desired websites. To operate, simply right-click on any webpage and click on the "Block this website" context-menu item. The website will be added to the block list.
Narro is the user-curated social media app. See only the content from profiles you follow on Instagram, TikTok, X, Youtube, Facebook and LinkedIn. Without the algorithm ads or tracking.
A procrastination tracker that will randomly ask if you're procrastinating or not.
Australia
A terminal-style productivity app that makes discipline automatic by enforcing a balance between focus and rest, so progress compounds without burnout.
United Kingdom
SprintWork is an effective distraction blocking and time tracking software that can help you get work done on time and recover valuable time lost to social media and games.
United Kingdom
There’s no shortage of productivity tools, but most solve a piece of the problem – blocking websites, or playing concentration music – rather than solving the entire problem.
United Kingdom
A calm, un-dismissable Android phone lock that waits with you, showing your own photo and your own words at the time you chose.
Android: Asks if you really want to use an app (e.g. YouTube) and/or if you really want to use your phone Windows: Press Hotkeys to take (forced) breaks and/or enter an intention each time you use your computer and get reminded of it!
Sunbreak locks your apps at bedtime and notifies your accountability partners if you cheat, using social pressure to help you build a better sleep routine.
Singapore
