CBT Thought Diary
CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.
Cost / License
- Freemium (Subscription)
- Proprietary
Platforms
- Android
- iPhone
- iPad
Features
Tags
- mental-health
- cbt
CBT Thought Diary News & Activities
Recent activities
mindeon added CBT Thought Diary as alternative to Peace of Mind CBT
CBT Thought Diary information
Developed by
Inquiry Health LLC Licensing
Proprietary and Freemium product.Pricing
Subscription ranging between $5 and $10 per month + free version with limited functionality.Alternatives
3 alternatives listedSupported Languages
- English
- Chinese
- French
- German
- Japanese
- Korean
- Spanish
What is CBT Thought Diary?
CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.
Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques.
Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences.
You can use this app as a mood journal, a thought record journal, and a gratitude journal all in one!
