CBT Thought Diary Alternatives

CBT Thought Diary is described as 'Journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood' and is an app. There are three alternatives to CBT Thought Diary for iPhone, iPad, Apple Watch, Web-based and Android. The best CBT Thought Diary alternative is Sanvello, which is free. Other great apps like CBT Thought Diary are Peace of Mind CBT and Quick CBT.

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CBT Thought Diary alternatives page was last updated

Alternatives list

  1. Sanvello icon

    Sanvello

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    Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel...

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Platforms

    • Android
    • iPhone
    • iPad
    • Apple Watch
    Sanvello screenshot 1
    Sanvello screenshot 2
    Sanvello screenshot 3
     

    • Sanvello is the most popular Android, iPhone & iPad alternative to CBT Thought Diary.

    • Sanvello is the most popular free alternative to CBT Thought Diary.

    • Sanvello is Freemium and ProprietaryCBT Thought Diary is also Freemium and Proprietary
  2. Peace of Mind CBT icon

    Peace of Mind CBT

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    Reduce anxiety, stop overthinking & self-doubt with AI-CBT. Reframe thoughts for confidence & inner peace. Your daily tool for a calm, positive mindset & mental wellness.

    Cost / License

    • Pay once or Subscription
    • Proprietary

    Platforms

    • iPhone
    Peace of Mind CBT screenshot 1
    Peace of Mind CBT screenshot 2
    Peace of Mind CBT screenshot 3
     

    • Peace of Mind CBT is the most popular commercial alternative to CBT Thought Diary.

    • Peace of Mind CBT is Paid and ProprietaryCBT Thought Diary is Freemium and Proprietary
  4. Quick CBT icon

    Quick CBT

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    Quick CBT is a tool for administering Cognitive Behavioral Therapy to others or yourself. It can help to treat mental illnesses and improve life in general! It is simple to use and free.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Online
    Quick CBT screenshot 1
     

    • Quick CBT is the most popular Web-based alternative to CBT Thought Diary.

    • Quick CBT is Free and ProprietaryCBT Thought Diary is Freemium and Proprietary
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