Biofeedback Meditation Alternatives

    Biofeedback Meditation is described as 'Guided meditation with instant feedback! Breath at a rhythmic pace to calm the waves. As you deviate from your meditation, the app detects your breathing pattern and gently reminds you. No more meditation sessions where you wander off'. There are more than 10 alternatives to Biofeedback Meditation for a variety of platforms, including iPhone, Android, iPad, Android Tablet and Online / Web-based. The best alternative is Headspace. It's not free, so if you're looking for a free alternative, you could try Calm.com or The Breathing App. Other great apps like Biofeedback Meditation are Pacifica (Free), Waking Up, with Sam Harris (Paid), Moodwill (Free) and Simple Habit (Freemium).

    This page was last updated Oct 7, 2021

      • Online
      • Android
      • iPhone
      • Android Tablet
      • iPad
      • Apple Watch
      Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
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      • FreemiumProprietary
      • Online
      • Android
      • iPhone
      • Apple Watch
      • Android Wear
      Calm.com can help you reduce stress and increase calm. You’ll discover how quieting your mind can improve your mood - and your life.
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      • FreeProprietary
      • Android
      • iPhone
      • Android Tablet
      • iPad
      The Breathing App is inspired by resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency.
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    1. Stress and anxiety are caused by an ongoing cycle of fear. Physical feelings cause fearful thoughts which cause actions. Your heart starts racing, so you think you’re in danger, so you want to escape.
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    2. Discover daily mindfulness meditation with Sam Harris—neuroscientist, philosopher, and best-selling author—and explore the theory behind the practice.
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    3. Create and listen for free to your perfect nature sounds environment with music to help you concentrate, relax, sleep and overall feel better.
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      • FreemiumProprietary
      • iPhone
      • Headspace
      • iPad
      • Spotify
      Simple Habit is the best meditation app for busy people. It's just 5 minutes a day, designed by a Harvard psychologist and guided by the world’s best teachers.
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      • Android
      • iPhone
      • Android Tablet
      • iPad
      With scientifically proven mindfulness meditation techniques, Aware guides you through a journey to discover a new method to live, one filled with awareness of the present moment.
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    4. VaYou is the world's first dynamic biofeedback sound machine for your iPhone. It transforms your belly breathing in a dynamically generated sound flow. Simply listening helps you to be more relaxed, relieve stress or sleep better.
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      VaYou vs Biofeedback Meditation opinions
      pros, cons and recent comments
      cause it really deals with the persons breath in realtime - this is very engaging whereas Biof- Meditation just measures your breath VaYou is much more elaborate on breathing
      Positive comment about 1 year ago

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    5. Meditation is no longer something that monks do on top of a mountain. With MindT you can practice and learn the ancient art of meditation and find custom-made meditations for issues you deal with in your daily life.
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    Showing 10 of 24 alternatives