Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
Calm.com can help you reduce stress and increase calm. You’ll discover how quieting your mind can improve your mood - and your life.
Discover daily mindfulness meditation with Sam Harris—neuroscientist, philosopher, and best-selling author—and explore the theory behind the practice. Learn the related science, philosophy, and ethics in short audio lessons with Sam and through his extended conversations with...
The Breathing App is inspired by resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency.This app doesn't have any features at the moment.
Brethap is yet another meditation app (yama). Including a timer for meditation, it also allows you to configure a breathing pattern for you to follow. Your sessions will be saved, allowing you to monitor and view stats about your progress in either a list or calendar view.This app doesn't have any features at the moment.
At Oak, we believe in teaching you proven traditional meditation techniques practiced for centuries. When you're ready, you can move on to our advanced unguided meditation timer.
Create and listen for free to your perfect nature sounds environment with music to help you concentrate, relax, sleep and overall feel better.
Stress and anxiety are caused by an ongoing cycle of fear. Physical feelings cause fearful thoughts which cause actions. Your heart starts racing, so you think you’re in danger, so you want to escape. Pacifica is based on Cognitive Behavioral Therapy (CBT), relaxation...