App Pause AlternativesAnti Procrastination Tools and other similar apps like App Pause

App Pause is described as 'Pause any pre-selected app's launch for 10 seconds, view app usage stats and make an intentional decision on whether to continue or close the app' and is a anti procrastination tool in the office & productivity category. There are more than 10 alternatives to App Pause for a variety of platforms, including Android, iPhone, Android Tablet, F-Droid and Google Chrome apps. The best App Pause alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like App Pause are DigiPaws, Reef Wellbeing, One Sec and ClearSpace.

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Alternatives list

  1. Mindful : Focus & Screen Time icon

    Mindful : Focus & Screen Time

     30 likes
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    Mindful is a free and open-source app designed to help you regain control over your digital habits, improve your focus, and boost productivity. Whether you're battling social media addiction, struggling to stay focused, or simply looking for a way to better manage your...

    88 Mindful : Focus & Screen Time alternatives

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Android
    Focus Mode Focus on what truly Matters.
    Focus Mode Focus on what truly Matters.
    Insights Usage history and insights over the yers.
     

    • Mindful : Focus & Screen Time is the most popular Android alternative to App Pause .

    • Mindful : Focus & Screen Time is the most popular Open Source & free alternative to App Pause .

    • Mindful : Focus & Screen Time is Free and Open SourceApp Pause is Free and Proprietary
    • Mindful : Focus & Screen Time is Privacy focused and LightweightApp Pause is not according to our users
  4. Reef Wellbeing icon

    Reef Wellbeing

     6 likes
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    Reef helps you stay focused by blocking distracting apps, setting daily routines, and giving you insights into your screen time — all without ads, clutter, or tracking.

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Android
    • F-Droid
    Reef Wellbeing screenshot 1
    Reef Wellbeing screenshot 2
    Reef Wellbeing screenshot 3
     
  5. Ad
    Screenshot
    One Sec icon
    One Sec

    Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device us...

    https://one-sec.app
    Learn More
  6. One Sec icon

    One Sec

     12 likes
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    Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.

    90 One Sec alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
    • Android
    • iPhone
    • Android Tablet
    • iPad
    • Microsoft Edge
    • Google Chrome
    • Safari
    • Mozilla Firefox
    One Sec screenshot 1
     

    • One Sec is the most popular Mac, iPhone, iPad & Android Tablet alternative to App Pause .

    • One Sec is Freemium and ProprietaryApp Pause is Free and Proprietary
  7. ClearSpace icon

    ClearSpace

     6 likes
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    Empowers users to control screen time by blocking apps, minimizing impulsive phone use, and aligning digital habits with health and wellbeing objectives. Features include limiting app usage, scheduling focus time, screen time accountability, and improving attention and mental health.

    88 ClearSpace alternatives

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Application type

    Platforms

    • Android
    • iPhone
    • Google Chrome
    ClearSpace screenshot 1
     
  8. QuestPhone icon

    QuestPhone

     4 likes
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    QuestPhone is an open-source Android productivity utility designed to help users reduce screen addiction by regulating app usage through a gamified experience. The application blocks distracting apps and unlocks them only once the user completes all their work.

    60 QuestPhone alternatives

    Cost / License

    • Free
    • Open Source

    Application types

    Platforms

    • Android
    QuestPhone screenshot 1
    QuestPhone screenshot 2
    QuestPhone screenshot 3
     
  10. ScrollGuard icon

    ScrollGuard

     2 likes
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    Block Reels & Shorts on Instagram, Facebook, Reddit, YouTube. Set scrolling limits on any app with antiscroll mode. No ads, No reels, No shorts, No distractions.

    Cost / License

    • Freemium (Subscription)
    • Proprietary

    Application type

    Platforms

    • Android
    • Android Tablet
    ScrollGuard screenshot 1
    ScrollGuard screenshot 2
    ScrollGuard screenshot 3
     
  11. Touch Grass icon

    Touch Grass

     6 likes
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    Touch Grass is an app that helps you limit screen time by blocking distracting apps until you physically touch grass.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    Touch Grass screenshot 1
    Touch Grass screenshot 2
    Touch Grass screenshot 3
     
  13. ScreenTimerAI icon

    ScreenTimerAI

     1 like
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    The macOS screen time app that turns invisible time drains into intentional productivity.

    Cost / License

    • Pay once
    • Proprietary

    Application types

    Platforms

    • Mac
    ScreenTimerAI screenshot 1
     

    • ScreenTimerAI is the most popular commercial alternative to App Pause .

    • ScreenTimerAI is Paid and ProprietaryApp Pause is Free and Proprietary
  14. Inscreen icon

    Inscreen

     2 likes
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    Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly.

    Cost / License

    • Freemium
    • Proprietary

    Application types

    Platforms

    • iPhone
    Inscreen screenshot 1
    Inscreen screenshot 2
    Inscreen screenshot 3
     
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