VOROM

— BUILT FOR REAL TRAINING — • Advanced Logging: Track sets, reps, weights, RPE, drop sets, and warm-ups. • Hybrid Cardio: Run outdoor & treadmill cardio with real-time pace, distance, heart rate, and per-km splits. • Apple Ecosystem: Fully integrated with Apple Health and Apple Fitness to automatically sync your workouts, active energy, and health metrics. Import cardio exercises directly from Apple Fitness. • Biometrics: Track Apple Watch heart-rate zones during every single set. • Timers: Interval, rest, and warm-up timers synced live to Apple Watch. • Equipment & Structure: Plate calculator with custom barbell/plate inventory per gym. Supports supersets and L/R unilateral pairs. • Bodyweight Math: Volume calculations use your exact weight at the time of the workout.

— PLANS, ROUTINES + WORKOUT WIDGETS — • Build reusable plans for strength, cardio, and hybrid training. • Start from built-in VOROM routines or completely customize templates. • Use Plan Mode to structure weekly training and balance muscle volume. • In-workout widgets let you toggle kg/lb per exercise, change weight increments, and fine-tune sets mid-session without leaving the workout.

— TRAINING MODES — Generate sets automatically from your estimated 1RM: • Weight Training: Hypertrophy, Strength, Endurance, Deload. • Running: Recovery Run, Threshold Run, VO2Max, Sprint. • Conditioning: Bike VO2Max intervals for Assault / Stationary bikes. • Every mode is fully customizable: change per-set percentages, warmups, and target paces. Watch and iPhone stay in lockstep—modify a mode on either device, sets regenerate on both.

— APPLE WATCH COMPANION — • Standalone: Log workouts entirely without your iPhone nearby. • Live Streaming: Continuous heart-rate streaming during weight training and cardio. • Telemetry: View live distance, pace, and active zones on your wrist. • Quick long-press menus and battle-tested device-to-device sync.

— TRACK PROGRESS — • Per-exercise estimated 1RM with a 6-month rolling cache. • PR badges for 1RM, volume, reps, duration, and distance. • Charts for weight, volume, e1RM, strength level, pace, and heart-rate zones. • Efficiency Factor (EF) and Heart Rate Recovery (HRR) for serious conditioning. • Per-muscle volume breakdown and rolling-window training summaries. — ON-DEVICE PRIVACY — • Local-only by default—your database stays securely on your iPhone. • No accounts, no sign-ins, and no server-side workout databases. • Direct Apple Watch sync. Zero analytics, zero ads, and zero data tracking. • Export full data as JSON + CSV at any time, on any tier. • 17 languages: English, ????, ????, ???, ???, español, Deutsch, français, português, ???, Ti?ng Vi?t, Bahasa Melayu, e???????, Türkçe, Nederlands, norsk, suomi.