Strongr Fastr
Get a customizable meal plan that meets your macros paired with an evidence-based training plan. Day-by-day fitness plans to lose weight, build muscle, and be healthy.
- Freemium • Proprietary
- Online
- Android
- iPhone
- iPad
...
What is Strongr Fastr?
Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including fat burning and muscle building / toning as well as weight loss, bulking, or maintaining your weight.
Meal Planner
• Built around your macronutrient targets
• Weekly/daily views of meal plans with breakfast, lunch, dinner, & snack
• Database of hundreds of easy, quick, healthy recipes with easy-to-find, normal ingredients
• Fully customizable- swap out any meal to another that meets your macros
• Allows for off-plan meals that you typically eat out or skip
• Personalized by your grocery budget and how much variety/cooking you prefer
• Shopping list sorted by aisle
• Supports group meal planning
• Automatically adjusts your nutrition targets over time based on your progress
• Supports standard, vegetarian, keto, low carb, paleo diets and dietary restrictions including dairy, lactose, eggs, peanuts, tree nuts, soy, gluten, fish, and shellfish
Exercise Routines
• Get matched with an effective workout program that meets your schedule, goals, and equipment needs
• Choose from some of the most successful programs out there, backed by strength and conditioning research
• Ability to incorporate cardio- running, swimming, biking, or rowing
• Video instructions show proper form
• Progressive training plans combine fat burning & muscle building
• Automated progression- ensures that you keep progressing
See Your Progress
• Progress charts of weight loss/gain and lifting volume for weighted routines and an estimate of bodyweight exercise progress
Advanced Features
• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)
Workout routines and macro recommendations are free. Upgrade to premium for the meal planning functionality- includes a free trial.
Meal Planner
• Built around your macronutrient targets
• Weekly/daily views of meal plans with breakfast, lunch, dinner, & snack
• Database of hundreds of easy, quick, healthy recipes with easy-to-find, normal ingredients
• Fully customizable- swap out any meal to another that meets your macros
• Allows for off-plan meals that you typically eat out or skip
• Personalized by your grocery budget and how much variety/cooking you prefer
• Shopping list sorted by aisle
• Supports group meal planning
• Automatically adjusts your nutrition targets over time based on your progress
• Supports standard, vegetarian, keto, low carb, paleo diets and dietary restrictions including dairy, lactose, eggs, peanuts, tree nuts, soy, gluten, fish, and shellfish
Exercise Routines
• Get matched with an effective workout program that meets your schedule, goals, and equipment needs
• Choose from some of the most successful programs out there, backed by strength and conditioning research
• Ability to incorporate cardio- running, swimming, biking, or rowing
• Video instructions show proper form
• Progressive training plans combine fat burning & muscle building
• Automated progression- ensures that you keep progressing
See Your Progress
• Progress charts of weight loss/gain and lifting volume for weighted routines and an estimate of bodyweight exercise progress
Advanced Features
• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)
Workout routines and macro recommendations are free. Upgrade to premium for the meal planning functionality- includes a free trial.
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Strongr Fastr
Summary
Our users have written 0 comments and reviews about Strongr Fastr, and it has gotten 2 likes
- Developed by Strongr Fastr LLC
- Proprietary and Freemium product.
- Subscription that costs between $5 and $13.
- 3 alternatives listed
Popular alternatives
View allStrongr Fastr was added to AlternativeTo by maryw1909 on Jan 16, 2018 and this page was last updated Nov 25, 2020.
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Comments and Reviews Post a comment / review all • positive • negative relevance • date
No comments or reviews, maybe you want to be first?Said about Strongr Fastr as an alternative
maryw1909 It's like eat this much- except less overwhelming and also has a workout plan that works with the meal plan side of things.
Positive comment • over 3 years ago • as an alternative to Eat This Much
Categories
Sport & Health • Home & FamilyTags
- nutrition-tracking
- muscle-gain
- workouts
- muscle-building
- diet-plan
- Fitness
- weight-loss
- dieting
- weightloss
- personal-training
- diet-tracker
- food-journal
- meal-plan
- health-and-fitness
- nutrition
- Recipes
- food-and-drink
- bodybuilding
- food
- workouts
- dieting
- macro-tracker
- Health
- personal-training
- protein
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Strongr Fastr videos
Recent user activities on Strongr Fastr
- prosprewebflow added Strongr Fastr as alternative(s) to Prospre9 months ago