Strongr Fastr tells you what to eat and what workouts to do in order to meet your fitness goals- including fat burning and muscle building / toning as well as weight loss, bulking, or maintaining your weight.
Meal Planner
• Built around your macronutrient targets
• Weekly/daily views of meal plans with breakfast, lunch, dinner, & snack
• Database of hundreds of easy, quick, healthy recipes with easy-to-find, normal ingredients
• Fully customizable- swap out any meal to another that meets your macros
• Allows for off-plan meals that you typically eat out or skip
• Personalized by your grocery budget and how much variety/cooking you prefer
• Shopping list sorted by aisle
• Supports group meal planning
• Automatically adjusts your nutrition targets over time based on your progress
• Supports standard, vegetarian, keto, low carb, paleo diets and dietary restrictions including dairy, lactose, eggs, peanuts, tree nuts, soy, gluten, fish, and shellfish
Exercise Routines
• Get matched with an effective workout program that meets your schedule, goals, and equipment needs
• Choose from some of the most successful programs out there, backed by strength and conditioning research
• Ability to incorporate cardio- running, swimming, biking, or rowing
• Video instructions show proper form
• Progressive training plans combine fat burning & muscle building
• Automated progression- ensures that you keep progressing
See Your Progress
• Progress charts of weight loss/gain and lifting volume for weighted routines and an estimate of bodyweight exercise progress
Advanced Features
• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)
Workout routines and macro recommendations are free. Upgrade to premium for the meal planning functionality- includes a free trial.
United States
