Sleep & Sounds by Verv is described as 'Get an all-in-one solution for sleep problems and change your mornings forever! Follow your personal recommendations with Sleep Coach and fall asleep faster with ASMRs, calming sounds or sleep stories'. There are more than 10 alternatives to Sleep & Sounds by Verv for a variety of platforms, including Android, iPhone, Online / Web-based, iPad and SaaS. The best alternative is Calm.com, which is free. Other great apps like Sleep & Sounds by Verv are ClassiCosmos (Free), Calm Radio (Freemium), Moodwill (Free) and Pacifica (Free).
Sleep sounds also called white noise can help you if you suffer from insomnia, tinnitus if you have trouble falling asleep because of a noisy neighbour or simply your snoring partner but also it can be used as a lullaby to reassure and calm your baby.
Meditation is no longer something that monks do on top of a mountain. With MindT you can practice and learn the ancient art of meditation and find custom-made meditations for issues you deal with in your daily life.
Don't stress it. Press it! “Research at the University of Hertfordshire found that fidgeting improved performance in memory tests and this might be because it lowers the level of cortisol, a stress hormone that interferes with learning.