SetGrip is a private workout tracker for the gym. There is no account and no sign-up: install it, pick a routine and start logging. Your training history stays on your iPhone and syncs only through your own private iCloud. The app works fully offline, so logging, rest timers, personal records and the exercise library need no internet connection.
Build routines from a library of 1,100+ exercises, each with an animated video demonstration, muscles worked, equipment, difficulty and step-by-step instructions. Track sets, reps, weight, bodyweight, time and distance, with targets, rep ranges, notes, supersets and warm-up, drop and failure sets. Every exercise has its own rest timer with a chime, haptics and a Live Activity on the Lock Screen and Dynamic Island. While you train you see your previous results, personal records and estimated one-rep max, and you can edit the workout as you go: replace, reorder or remove exercises and build supersets without stopping it.
The Apple Watch app starts and finishes workouts, logs sets and controls rest timers from the wrist while the iPhone stays in your bag, with live heart rate and active calories through Apple Health. Completed workouts sync back automatically.
There is no social feed, no friends list, no leaderboards and no ads. Workouts are saved to Apple Health only with your permission, and the complete history can be exported as CSV or JSON at any time, free.
Free with no time limit: unlimited workouts and history, up to 3 routines, the full exercise library, Apple Watch, Live Activities, Apple Health and export. SetGrip Premium (monthly, yearly with a 1-week free trial, or lifetime) removes the routine limit and adds per-exercise statistics, weekly muscle-group set zones, plateau insights and a request board.
Requires iOS 26 or later on iPhone and on Apple Watch app requires watchOS 26.
linasdev added SetGrip as alternative to Strong, Hevy Workout Tracker, Plates: Weightlifting Log and Gymfile
Linas Nutautas 
