Kingtide

Kingtide is a workout tracker for people whose bodies hurt. It logs every set like any tracker, and when you tell it what's sore it rebuilds the session around it, so you keep training instead of stopping.

Log an injury once: mark the area on a body map and say how it feels. Kingtide swaps the movements that aggravate it, keeps the rest of your session, and tells you why each change was made. Mark it good again when it settles, and the plan walks you back through protect, reintroduce and full load.

Bring your routine: import screenshots or a CSV export from Strong or Hevy, or a photo of a whiteboard or paper. Your days, sets, reps and weights carry over.

Fold in your rehab plan: photograph the exercise sheet from your physio, PT, chiro or doctor and those exercises go into your training week.

Check in before each session for soreness, energy and time, and the day reshapes to fit. Apple Watch support with heart rate and Apple Health.

Private by design: no account, no sign-up, no email. Your body map and pain notes stay on your phone.

14 workouts free, then Kingtide Pro monthly or yearly. Not medical advice.