Sensive Mood Tracking

Sensive allows you to track your mood and journal daily. It can be used for various purposes such as food logging, gratitude diary, and mood tracking. It emphasizes good self-care for improved mood and reduced anxiety. Sensive can also be used as a daily bullet journal.

It operates on three principles:

1. Daily mindfulness and self-reflection
2. Validation of inputs based on habit changes
3. Reinforcement of good habits using Sensive

It encourages tracking even on bad days for stress relief and anxiety release. It enables building mood boosters and positive reinforcement on good habits.

Sensive works by tracking your mood and allowing you to write a short journal entry. It uses a psychological technique called profiling of mood states to establish a daily total mood disturbance score. This helps to monitor your mood accurately through daily self-reporting.

Key features include:

• Daily self-reflection
• Discovery of what makes you happy and sad
• Advanced statistics for every mood & category
• Goal setting and habit building
• Daily reminders for self-reflection and journaling
• Filtering journal entries based on mood score

It integrates with Apple Health, providing a comprehensive view of your mental and physical wellbeing. It also supports daily journaling with the option to add photos to entries.

Sensive is built around daily self-check-ins, providing insights and history of your emotions and state of mind over time. This helps in identifying patterns and triggers for certain emotions and moods. It makes mood tracking and journaling easy.