One of the most popular alternatives to SelfControl is Mindful : Focus & Screen Time, which is free and open source. Other popular alternatives are Cold Turkey, Plucky, Focus Firewall and Freedom. You're spoiled for choice with Anti Procrastination Tools like SelfControl: we list more than 100 alternatives for Android, Mac, iPhone, Windows and iPad.
Modifies Android devices to eliminate attention-seeking elements through grayscale visuals, automatic Do Not Disturb, selective app exclusions, and user empowerment with opt-out toggling, offering a self-guided, penalty-free alternative for healthier device use.
All-In-One Productivity Accessory for Deep Work, Single-Tasking, Scroll Control, Work Music, and more.
United States
A cyberpunk gamified task manager to beat procrastination. Built with Python & CustomTkinter & AI.
United States
An agent-based web filter that blocks websites based on URLs and categories. Internet use quotas can be set based on schedules and timers. Includes a port filter and Windows application blocker.
Canada
Touch Grass is an app that helps you limit screen time by blocking distracting apps until you physically touch grass.
Linux port of the Mac OS X application SelfControl . Uses Perl/Gtk2 + iptables. Provides basic timed blocking of specified hosts.
Cisdem Focus for Mac helps users increase focus and productivity. It blocks distracting apps and websites during your planned focus time and offers four ways for you to plan your focus time. When your focus time starts, distractions will be blocked on your Mac.
Hong Kong SAR China
The macOS screen time app that turns invisible time drains into intentional productivity.
Germany
EU
Stay focused helps you focus by restricting the daily usage of selected apps to the selected time. Spending too much of time Social Networking or Messaging Apps? Focus it and it will help you reduce the usage.
An offline productivity app monitoring your activity, using open source LLMs to judge the productivity of the day for the target YOU have set. Your data is stored in your system.
India
No empty promises - no lengthy explanations needed: "blockit" stands out as the ultimate app to truly disable your phone whenever you desire.
