One of the most popular alternatives to SelfControl is Mindful : Focus & Screen Time, which is free and open source. Other popular alternatives are Cold Turkey, Plucky, Focus Firewall and Freedom. You're spoiled for choice with Anti Procrastination Tools like SelfControl: we list more than 100 alternatives for Android, Mac, iPhone, Windows and iPad.
AppBlockr is an app blocker with a twist: your apps stay blocked until you complete a real-world task and prove it with a photo. AI verifies the task before your apps are unlocked.
Germany
EU
Block distracting websites and entire categories while preserving access to useful pages through custom exceptions. Describe a task to allow relevant sites, lock blocks for a set duration, and schedule free time across supported desktop and mobile platforms.
GermanyEU
Focusmo is a powerful productivity app designed to help you achieve deeper focus and accomplish more meaningful work in less time. By creating structured focus sessions, Focusmo helps you eliminate distractions and build sustainable productivity habits.
India
BloomDay is a productivity app that gamifies task management by turning completed tasks into living plants in a virtual garden.
Türkiye
PIM is a friction-based app blocker. Instead of locking you out of distracting apps, it makes you complete a quick task (math, typing, or screen tapping) before they'll open.
United States
Flora is a new way to stay off your phone, clear to-do lists, and build positive, life-changing habits. Whenever you want to make progress towards your goals, plant a seed in Flora.
Islet helps you focus and get things done - your way. Whether you're studying, working, or building a new habit, Islet provides the tools you need to stay on track without the overwhelm.
Australia
Screentide is a flexible Android screen-time manager that helps you reduce distracting app and website use with blocks, limits, schedules, calendar-sync and in-app friction.
Australia
Set and enforce daily usage limits on individual apps, automatically restrict access when thresholds are reached, use location and time schedules, enable manual override, and streamline digital wellbeing with shortcuts, widgets, and automated break reminders.
United Kingdom
FocusNPlay is an Android app designed for students and anyone serious about cutting screen time without relying on pure willpower.
Japan
