Apps similar to ScreenTimerAI include ActivityWatch, which is free and open source. Other options are Mindful : Focus & Screen Time, TimeScribe, LeechBlock and Cold Turkey. You're spoiled for choice with Anti Procrastination Tools like ScreenTimerAI: we list more than 50 alternatives for Android, iPhone, Mac, Windows and iPad.
PlugBrain is an app that encourages regular breaks from distracting apps by blocking access at scheduled intervals. To regain access, you’ll need to solve a math challenge that adjusts in difficulty: the more frequently you use the apps, the harder the challenges become — but...
Algeria
Pause any pre-selected app's launch for 10 seconds, view app usage stats and make an intentional decision on whether to continue or close the app.
United Kingdom
Annoyed by constant notification spam? Get your peace back with Notifiltr, the easiest and 100% free way to block unwanted alerts on your phone.
This extension will call you to order on a recurring basis using 4 different modes adapted to you, so that you does not lose sight of the essential goals of your life.
Empower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.
United States
The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos.
The cozy focus timer with a cute bean companion that helps you stay focused. When you focus, your Bean will focus too!
Focus Train is a native iOS focus timer (Pomodoro) that reframes deep work as a train journey. Instead of a sterile countdown, you pick a session length like choosing a destination, board, and watch your train travel across a stylized rail map for as long as you stay focused.
Thailand
Track how much you and your family use your iPhone and iPad each day, automatically
United States
MindShield is an open-source browser extension that adds a 5-second reflection timer before submitting simple queries to ChatGPT, Claude, and Gemini, helping you build better AI habits while processing 100% locally.
Switzerland
Windows app blocker that forcibly closes processes, blocks websites system-wide, and enforces schedules or daily limits. PIN-protected focus sessions offer Pomodoro cycles and a kiosk-style desktop mode, while local tasks, habits, notes, and reports stay offline.
Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
United States
