Reset icon
Reset icon

Reset

 5 likes

Discover stress relief in just 5 minutes a day with a journal that guides you through identifying and challenging anxious thoughts. Analyze anxiety sources, rewrite healthier thoughts, and track your progress as you form a consistent habit over time for long-term mental well-being.

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License model

  • Freemium • Proprietary

Application types

Platforms

  • Android
  • iPhone
  • Android Tablet
  • iPad
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4 / 5 Avg rating (2)
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  • App icon
    justarandom added Reset as alternative to ABY: Private Journal & Diary
    •11 days ago
  • thelovelyluxi and SairMcKee liked Reset
    •about 2 months ago
  • bugra rated Reset  
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    •about 2 months ago
  • davidmbusto liked Reset
    •2 months ago
  • Guest rated Reset  
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    •2 months ago
  • cmcrossno and pastel_p1xel_punK liked Reset
    •2 months ago
  • App icon
    adri66 added Reset as alternative to My Brain
    •2 months ago
  • POX updated Reset
    •2 months ago
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Reset information

  • Developed by

    Moment Apps

  • Licensing

    Proprietary and Freemium product.

  • Pricing

    Subscription ranging between $2 and $4 per month + free version with limited functionality.

  • Rating

    Average rating of 4

  • Alternatives

    39 alternatives listed

  • Supported Languages

    • English

Apple AppStore

  •   Updated Feb 4, 2025
  •   4.85 avg rating
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Our users have written 0 comments and reviews about Reset, and it has gotten 5 likes

Reset was added to AlternativeTo by Paul on Jan 14, 2025 and this page was last updated Jan 14, 2025.
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What is Reset?

Feel better with just 5 minutes a day of guided journaling - a technique grounded in the latest research on reducing stress and anxiety.

Research has shown challenging your anxious thoughts consistently helps anxiety over 11 weeks. Reset helps you make challenging anxious thoughts a habit, to rewire how you think over time.

How it works:

  1. Vent out your anxious thoughts.
  2. Reset will analyze where your anxiety is coming from and highlight flawed thinking.
  3. You'll reflect on what you've learnt to rewrite a few healthier thoughts - being consistent with this over time helps shift your thinking.
  4. Track your progress to see how you improve.

Change comes from small habits compounding over time. Who could you be in 11 weeks time?

Official Links

AppStores & Other Links

Download from Google Play Store
Download from iPhone App Store