Reset
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Discover stress relief in just 5 minutes a day with a journal that guides you through identifying and challenging anxious thoughts. Analyze anxiety sources, rewrite healthier thoughts, and track your progress as you form a consistent habit over time for long-term mental well-being.
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Cost / License
- Freemium (Subscription)
- Proprietary
Application types
Platforms
- Android
- iPhone
- Android Tablet
- iPad
Features
- Ad-free
- Progress tracking
Tags
- therapy
- cbt
- anxiety-relief
- mental-health
- therapy-notes-software
- therapy-notes
- anxiety
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Maoholguin added Reset as alternative to Onyra - Lucid Dreams- nicolestubbs8 liked Reset
z33b0t added Reset as alternative to Chronicle: AI Voice Journal
Maoholguin added Reset as alternative to still: voice journaling
dberm added Reset as alternative to Human Moments
Reset information
Developed by
Moment Inc. Licensing
Proprietary and Freemium product.Pricing
Subscription ranging between $2 and $4 per month + free version with limited functionality.Alternatives
55 alternatives listedSupported Languages
- English
No comments or reviews, maybe you want to be first?
Post comment/reviewWhat is Reset?
Feel better with just 5 minutes a day of guided journaling - a technique grounded in the latest research on reducing stress and anxiety.
Research has shown challenging your anxious thoughts consistently helps anxiety over 11 weeks. Reset helps you make challenging anxious thoughts a habit, to rewire how you think over time.
How it works:
- Vent out your anxious thoughts.
- Reset will analyze where your anxiety is coming from and highlight flawed thinking.
- You'll reflect on what you've learnt to rewrite a few healthier thoughts - being consistent with this over time helps shift your thinking.
- Track your progress to see how you improve.
Change comes from small habits compounding over time. Who could you be in 11 weeks time?
