Pause any pre-selected app's launch for 10 seconds, view app usage stats and make an intentional decision on whether to continue or close the app.
Cost / License
- Free
- Proprietary
Application type
Platforms
- Android
United Kingdom
Reef Wellbeing Alternatives
Apps similar to Reef Wellbeing include ActivityWatch, which is free and open source. Other options are Mindful : Focus & Screen Time, TimeScribe, LeechBlock and Cold Turkey. There's no shortage of Anti Procrastination Tools like Reef Wellbeing, with more than 100 alternatives for Android, iPhone, Mac, Windows and iPad.
Alternatives list
This extension will call you to order on a recurring basis using 4 different modes adapted to you, so that you does not lose sight of the essential goals of your life.
Cost / License
- Free
- Open Source (GPL-3.0)
Application type
Platforms
- Mac
- Windows
- Linux
- Chrome OS
- Google Chrome
- Opera
- Chromium
+8
123 DigitalZen alternativesEmpower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.
Cost / License
- Freemium
- Proprietary
Application typeApplication types
Platforms
- Mac
- Windows
- Linux
- Online
- Microsoft Edge
- Vivaldi
- Google Chrome
- Safari
- Opera
- Brave
- Mozilla Firefox
United States
+4
97 Ascent alternativesThe main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- Android
- iPhone
+7
61 Focus Friend alternativesThe cozy focus timer with a cute bean companion that helps you stay focused. When you focus, your Bean will focus too!
Cost / License
- Freemium
- Proprietary
Platforms
- Android
- iPhone
- iPad
- Android Tablet
1Focus lets you block distracting apps and websites to skyrocket your productivity. Beat procrastination and get things done by focusing on one task at a time. Ideal for students, entrepreneurs, and creative people.
Cost / License
- Paid
- Proprietary
Application type
Platforms
- Mac
Germany
EU
Focus Train is a native iOS focus timer (Pomodoro) that reframes deep work as a train journey. Instead of a sterile countdown, you pick a session length like choosing a destination, board, and watch your train travel across a stylized rail map for as long as you stay focused.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
Thailand
Cost / License
- Free
- Open Source (MIT)
Application typeApplication types
Platforms
- Windows
- Mac
- Linux
+3
Cost / License
- Freemium
- Proprietary
Application typeApplication types
Platforms
- iPhone
- iPad
- Apple Watch
- United States
MindShield is an open-source browser extension that adds a 5-second reflection timer before submitting simple queries to ChatGPT, Claude, and Gemini, helping you build better AI habits while processing 100% locally.
Cost / License
- Free
- Open Source (MIT)
Application type
Platforms
- Google Chrome
Switzerland
51 FocusFlow alternativesWindows app blocker that forcibly closes processes, blocks websites system-wide, and enforces schedules or daily limits. PIN-protected focus sessions offer Pomodoro cycles and a kiosk-style desktop mode, while local tasks, habits, notes, and reports stay offline.
Cost / License
- Free
- Open Source (GPL-2.0)
Platforms
- Windows
+2
119 Digital Wellbeing alternativesUse Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
Cost / License
- Free
- Proprietary
Platforms
- Android
- Android Tablet
- United States
