Apps similar to QBreak include Stretchly, which is open source with a free version. Other options are BreakTimer, ZenBreak, Micro-Break and Safe Eyes Linux. You can choose from more than 10 Health Tools like QBreak for Mac, Linux, Windows, the web and Android.
This is a minimalistic Mac app which reminds you to take a 20 second break to look at something 20 feet away every 20 minutes, i.e. enforce the 20-20-20 rule. These breaks help preserve the eyes from strain, dryness, fatigue and other ill effects of the Computer Vision Syndrome...
An app that nudges you to breathe, stretch, step away, or simply rest your eyes. So, take a breather because less is more!
20 20 20: Eye Break Reminder is an app to remind your eyes to take a break every 20 minutes to prevent digital eye strain.
Ergonomic support utility that regularly reminds you to take breaks from using your computer, similar to tools like Workrave and Safe Eyes.
An Open Source minimalist eye care reminder & Break Timer app for Windows, macOS, and Linux.
Posturio is a native macOS menu bar app that helps desk workers build healthier work habits with active-time reminders for posture, eye breaks, eye exercises, movement, hydration, and guided stretching.
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Mushroom is a pixel-art mushroom that sits quietly on your screen. While you're deep in work, it keeps an eye on the clock so you don't have to, and nudges you at the right moments:
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