Opal Focus Alternatives

Apps similar to Opal Focus include Mindful : Focus & Screen Time, which is free and open source. Other options are Cold Turkey, Reef Wellbeing, StayFree and QuestPhone. You're spoiled for choice with Anti Procrastination Tools like Opal Focus: we list more than 50 alternatives for iPhone, Android, Mac, iPad and Windows.

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Alternatives
Opal Focus alternatives page was last updated

Alternatives list

  1. Think First icon

    Think First

     Like

    Think First is an iOS app that inserts a deliberate pause before you open Instagram, TikTok and other distracting apps — a countdown and one question, not a hard block.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    • DE flagGermany
    • European Union flagEU
    Think First screenshot 1
    Think First screenshot 2
    Think First screenshot 3
    Good alternative?
     
  2. Hawser icon

    Hawser

     Like

    An AI focus companion for Windows that can tell a 10 hour work day from a 10 hour binge. It knows your goal and nudges you back on track.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Windows
    • US flagUnited States
    The main today page
    Good alternative?
     
  4. F

    finit: Screen Time & Life

     Like

    Keeps every day of your iPhone screen time on record for good and shows what those hours add up to over your life. No blocking, no judging.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • iPhone
    • iPad
    • Apple Watch
    • CH flagSwitzerland
    finit: Screen Time & Life screenshot 1
    finit: Screen Time & Life screenshot 2
    finit: Screen Time & Life screenshot 3
    Good alternative?
     
  5. Ad
    Screenshot
    One Sec icon
    One Sec

    Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device us...

    https://one-sec.app
    Learn More
  6. H

    Holdfast

     Like

    Holdfast is a Pomodoro focus timer and website blocker in one Chrome extension. Start a focus session and the sites that pull you away stop loading until your break; the block page shows how long is left instead of a browser error.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Google Chrome
    Holdfast screenshot 1
    Good alternative?
     
  7. Lerf: App Blocker icon

    Lerf: App Blocker

     Like

    iPhone app blocker lets you pick distracting apps to block in timed sessions, start sessions with a tap via optional NFC tag, and choose Easy or Strict modes for flexibility. No tracking, accounts, subscriptions, or dashboards; made for privacy and focus.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • iPhone
    • US flagUnited States
    Lerf: App Blocker screenshot 1
    Lerf: App Blocker screenshot 2
    Lerf: App Blocker screenshot 3
    Good alternative?
     
  9. Tempo: Screen Time Blocker icon

    Tempo: Screen Time Blocker

     Like

    App blocker where workouts and steps are the only key: blocked apps reopen with minutes of real activity, at the exchange rate you set.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • Android
    • Apple Watch
    Home: a workout just credited screen minutes; the balance is what's left to spend across every locked app.
    The lock screen a blocked app shows at zero balance — no ignore button, the only way back in is to move.
    Picking the apps to lock, through the system picker (Screen Time on iPhone).
    Good alternative?
     
  10. Secondway icon

    Secondway

     1 like

    Blocks adult websites and apps across Windows, macOS, Android, and iPhone, using a cooldown delay before protection can be disabled.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Android
    • iPhone
    Good alternative?
     
  11. P

    PosePause

     Like

    PosePause is a digital wellbeing app for iPhone, iPad and Android that turns screen-time limits into movement breaks. When a selected app reaches its daily limit, the user holds a guided yoga pose in front of the camera to restore access.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    • iPhone
    • iPad
    • JP flagJapan
    Yoga poses, phone pauses.
    Overuse it, and it locks.
    Hold a yoga pose to unlock.
    Good alternative?
     
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