Mooditude

Record your mood and the situation. Mooditude keeps track and provides insight for improvement. Follow a plan to build healthy habits that will uplift you.

FEATURES

:: Private and secure. Your data never leaves your device and protected by a passcode :: Highly personalizable. Chose from multiple color themes

JOURNALING

:: Easy journaling — two taps and you're? done! :: Write as much as you want :: Add unlimited photos and videos with your journal entry

MOOD TRACKING & CBT

:: Track your mood :: Add situations and factors to your mood entry with few taps :: Hundreds of well-designed icons to create custom situations :: Perform CBT exercises -- reflect on your automatic thoughts -- identify thinking traps -- look back on your notes and enrich them with custom prompts :: Tips, jokes, motivational quotes, and affirmations

ACTION PLAN + BUILD HEALTHY HABITS

:: Build healthy habits like journaling, sleep, exercise, meditation, etc. :: Set your own goals :: Mooditude automatically knows when you complete goals linked to Apple Health app :: Set unlimited reminders :: Track your medications :: Understand how different habits are affecting your mood :: Use meditation exercises to calm and relax you :: Pick predefined meditation or create a custom one

INSIGHTS

:: Beautiful and informative charts show how your mood changed over time :: Identify triggers that make you feel happy, sad, depressed, stressed, or anxious :: Recognize the thinking errors that are making you depress or anxious :: For women, track your periods and see how they affect your mood

Build resilience to depression and anxiety. Improve your mental health! Download Mooditude for FREE!