How We Feel is a free, science-backed app designed to help users understand and navigate their emotions, providing strategies for emotional regulation, and enabling health trends tracking through HealthKit to identify patterns over time.



Mood Journal is described as 'Life events to everyday moments, Mood's simple and clean interface makes mood journaling easy and fun' and is a Journaling app in the sport & health category. There are more than 10 alternatives to Mood Journal for a variety of platforms, including iPhone, Android, iPad, Android Tablet and Self-Hosted apps. The best Mood Journal alternative is How We Feel, which is free. Other great apps like Mood Journal are Daylio, MoodWise, Memorize and Scribble Journey.
How We Feel is a free, science-backed app designed to help users understand and navigate their emotions, providing strategies for emotional regulation, and enabling health trends tracking through HealthKit to identify patterns over time.



Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary.



MoodWise is a simple moodtracker to help users understand and improve their emotional well-being. Track what you need and analyze your data with insightful graphs. MoodWise offers a clutter-free design, focusing on the essentials without overwhelming you with unnecessary features.



Store personal memories with this personal diary, special moments and keep track of your life by using this powerful journaling app.



Scribble Journey provides guided activities that focus on drawing paired with journaling for people who want to dive deeper into their emotions.






Shmoody: Mood & Habit Tracker is a self-care app that provides actionable tools and community support for managing depression, anxiety, and mood fluctuations, with a focus on building positive habits over time.



Sensive allows you to track your mood and journal daily. It can be used for various purposes such as food logging, gratitude diary, and mood tracking. It emphasizes good self-care for improved mood and reduced anxiety. Sensive can also be used as a daily bullet journal.



Mentalio is a mental support application designed to help people with depression, stress, and anxiety through clinically proven methods and techniques.


Feelyou is a social mood diary application that allows users to share their current emotions, interact with a community, and utilize statistical data for self-awareness.




Vinaya Journal is a cross-platform journaling desktop app that integrates local AI via Ollama and a retrieval-augmented generation (RAG) pipeline using ChromaDB. It is designed for offline-first, privacy-conscious AI journaling so that your thoughts stay on your device.







