Focus Firewall makes distracting websites and apps seem offline, helping you focus on what you opened your Mac for. You can check social media later.




The best Habit Tracker alternative to Freedom is Focus Firewall. It's not free, so if you're looking for a free alternative, you could try ClearSpace or One Sec. If that doesn't suit you, our users have ranked more than 100 alternatives to Freedom and 15 are Habit Trackers so hopefully you can find a suitable replacement. Other interesting Habit Tracker alternatives to Freedom are Focus Bear, Focus Train, Digital Carrot and ScrollToll.
Focus Firewall makes distracting websites and apps seem offline, helping you focus on what you opened your Mac for. You can check social media later.




Empowers users to control screen time by blocking apps, minimizing impulsive phone use, and aligning digital habits with health and wellbeing objectives. Features include limiting app usage, scheduling focus time, screen time accountability, and improving attention and mental health.




Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.




Make healthy habits and deep work the path of least resistance. Focus Bear blocks distractions on your computer and smart phone so you can get the right things done on your tech devices.




Focus Train is a native iOS focus timer (Pomodoro) that reframes deep work as a train journey. Instead of a sterile countdown, you pick a session length like choosing a destination, board, and watch your train travel across a stylized rail map for as long as you stay focused.




Digital Carrot blocks distracting apps, sites & games until you complete your goals. Completion verified via health trackers, GPS, Todoist, reminders, etc.




ScrollToll is a gamified fitness and productivity application designed to break the cycle of digital addiction and mindless doomscrolling. Instead of relying on passive screen-time limits or generic block modes, the app introduces a strict physical micro-transaction system for...



A procrastination tracker that will randomly ask if you're procrastinating or not.




FocusNPlay is an Android app designed for students and anyone serious about cutting screen time without relying on pure willpower.




Do you think that you’re spending a lot of time in front of your devices and want to reduce the screen time? RealizD is a professionally designed app created specifically for monitoring your iPhone and iPad usage at all times.




vusage is the parental control and digital wellbeing app for Android TV with options to configure screentime, usage hours, applock to put you in charge.




Stack multiple habit timers at once — track accumulated time, not daily streaks. Run reading, stretching, and focus timers simultaneously. Build habits at your own pace — no streaks, no guilt.



