Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
Cost / License
- Free
- Proprietary
Platforms
- Android
- Android Tablet




Freedom is described as 'Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives' and is a anti procrastination tool in the office & productivity category. There are more than 100 alternatives to Freedom for a variety of platforms, including Android, Mac, iPhone, iPad and Windows apps. The best Freedom alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Freedom are DigiPaws, Orkana, Cold Turkey and Reef Wellbeing.
Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.




Reduces blue light and flicker for eye comfort, supports auto color temperature adjustment based on time, customizable modes, overlays, color and font options, docking station support, and accessible part-screen filtering for diverse needs.




Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.




Bring your tasks to a focus with Focusbar - simple but powerful tool to help you work on one thing at a time. Stop multitasking and stay focused.



Push distractions aside, silence disruptions and enter a zen like state of focus with Quiet for Mac OS X. With the push of a button, silence noisy applications and fade out all unwanted windows. It gives you that moment of peace you need to get on with work.



Temptation Blocker is a program that lets you lock yourself out of specific applications for a specified period of time. A window displays how much time remains. In order to unblock a program you must enter a 32 character string as a disincentive.


Stay focused helps you focus by restricting the daily usage of selected apps to the selected time. Spending too much of time Social Networking or Messaging Apps? Focus it and it will help you reduce the usage.








Anti-Social is a productivity application for Macs & Windows that turns off the social parts of the internet.



A procrastination tracker that will randomly ask if you're procrastinating or not.




Linux port of the Mac OS X application SelfControl . Uses Perl/Gtk2 + iptables. Provides basic timed blocking of specified hosts.


BlockSite is an extension, which automagically blocks websites of your choice. Additionally, this extension will disable all hyperlinks to these websites, by just displaying the link text without the clicking functionality.




Primarily Iris is for adjusting monitor settings. It does have a break feature. Freedom is a proper blocking app.