Have you been on the computer too much lately? Experiencing eye strain after trying to squash that pesky bug? Playing COD for hours even though you still haven't won a Warzone game yet?
Cost / License
- Free
- Proprietary
Platforms
- Mac




LookAway is described as 'Native Mac break reminder that pauses during meetings and video, and can lock your iPhone so the break isn’t just more screen time' and is a Prevent RSI app in the office & productivity category. There are more than 50 alternatives to LookAway for a variety of platforms, including Mac, Windows, Linux, Web-based and Android apps. The best LookAway alternative is Stretchly, which is both free and Open Source. Other great apps like LookAway are Workrave, Loook, knook and BreakTimer.
Have you been on the computer too much lately? Experiencing eye strain after trying to squash that pesky bug? Playing COD for hours even though you still haven't won a Warzone game yet?




EyeBuddy is a lightweight macOS menu bar app that helps prevent digital eye strain using the proven 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet (6 meters) away.



Mushroom is a pixel-art mushroom that sits quietly on your screen. While you're deep in work, it keeps an eye on the clock so you don't have to, and nudges you at the right moments:


Move! for Mac helps you get healthy at your desk. Only standing up from your desk regularly will make you feel good after intense work. Move! will make you do that.


