JOI allows you to indicate what mood you are in today, and, according to the state you noted, asks leading questions, like “What do you think about the situation?” etc.
To stand out among the apps already on the market, we decided to base the app’s work on the famous ABC method. It’s a part of cognitive-behavioral therapy, that assumes the fact that a person's thoughts and attitudes affect their emotions and behavior. With the help of awareness, you can transform negative beliefs, change the behavior, and emotional state.
By keeping a diary of your emotions regularly, you can trace patterns and understand what causes anxiety, irritation, or stress.
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