JOI Mood Tracker
Daily Mindfulness Journal: JOI is a private journal app that aims to help us delve deeper. And it all starts with an emoji.
Features
- Mood Tracking
JOI Mood Tracker News & Activities
Recent activities
Maoholguin added JOI Mood Tracker as alternative to MoodWise
journalaistudios added JOI Mood Tracker as alternative to Pandalyze
Maoholguin added JOI Mood Tracker as alternative to Sensive Mood Tracking and Feelyou
JOI Mood Tracker information
What is JOI Mood Tracker?
JOI allows you to indicate what mood you are in today, and, according to the state you noted, asks leading questions, like “What do you think about the situation?” etc.
To stand out among the apps already on the market, we decided to base the app’s work on the famous ABC method. It’s a part of cognitive-behavioral therapy, that assumes the fact that a person's thoughts and attitudes affect their emotions and behavior. With the help of awareness, you can transform negative beliefs, change the behavior, and emotional state.
By keeping a diary of your emotions regularly, you can trace patterns and understand what causes anxiety, irritation, or stress.
