J&J Official 7 Minute Workout AlternativesFitness Trackers and other similar apps like J&J Official 7 Minute Workout

J&J Official 7 Minute Workout is described as 'The workout app that helps you make every minute count' and is a Fitness Tracker in the sport & health category. There are more than 50 alternatives to J&J Official 7 Minute Workout for a variety of platforms, including Android, iPhone, iPad, Android Tablet and Apple Watch apps. The best J&J Official 7 Minute Workout alternative is Liftlog, which is both free and Open Source. Other great apps like J&J Official 7 Minute Workout are Workout.lol, Feeel, Grease the Groove and croppio.

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J&J Official 7 Minute Workout alternatives are mainly Fitness Trackers but may also be Health Tools or Prevent RSI Apps.  Filter by these or use the filter bar below if you want a narrower list of alternatives or looking for a specific functionality of J&J Official 7 Minute Workout.
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The workout app that helps you make every minute count.

More about J&J Official 7 Minute Workout
J&J Official 7 Minute Workout alternatives page was last updated Mar 12, 2025
  1. Liftlog icon
     13 likes

    Track workouts effortlessly with single-tap set completion, automated rest timers, and precise failure tracking. Overcome plateaus with optional progressive overload, and enjoy AI-generated workout plans. Modern theme adapts to device colors, offering both dark and light modes for a personalized experience.

    59 Liftlog alternatives
    Liftlog screenshot 1
    Liftlog screenshot 2
    +2
    Liftlog screenshot 3

    License model

    • FreemiumOpen Source

    Application type

    Platforms

    • Online
    • Android
    • iPhone
    • Android Tablet
    • iPad

    Properties

    1.  Privacy focused

    Features

    1.  No Tracking
    2.  Custom Workouts
    3.  Weight Tracking
    4.  No registration required
    5.  Works Offline
    6.  Ad-free
    7.  Workout Schedule
    8.  Dark Mode
    9.  Workout Log
    10.  Progress tracking
    11.  AI-Powered
    12.  Material design
    Liftlog iconJ&J Official 7 Minute Workout Icon

    Liftlog VS J&J Official 7 Minute Workout

    Is Liftlog a good alternative to J&J Official 7 Minute Workout?
     
    • Liftlog is the most popular Web-based, Android, iPhone & iPad alternative to J&J Official 7 Minute Workout.

    • Liftlog is the most popular Open Source & free alternative to J&J Official 7 Minute Workout.

    • Liftlog is Freemium and Open SourceJ&J Official 7 Minute Workout is Free and Proprietary
    • Liftlog is Privacy focusedJ&J Official 7 Minute Workout is not according to our users
  2. Workout.lol icon
     23 likes

    Workout.lol is a free and open-source platform designed to help you achieve your fitness goals. I used the exercises and videos from the awesome MuscleWiki website (with their consent).

    58 Workout.lol alternatives
    Workout.lol screenshot 1

    License model

    • FreeOpen Source

    Platforms

    • Online

    Workout.lol Features

    1.  Custom Workouts
    Workout.lol iconJ&J Official 7 Minute Workout Icon

    Workout.lol VS J&J Official 7 Minute Workout

    Is Workout.lol a good alternative to J&J Official 7 Minute Workout?
     
  3. Feeel icon
     18 likes

    Feeel is an open-source Android app for doing simple at-home exercises. It holds the acclaimed full body scientific 7-minute workout regime and allows creating custom workouts as well. While the app currently contains a limited amount of exercises, the plan is to drastically...

    61 Feeel alternatives
    Overview of workouts
    Workout in progress
    +3
    Paused exercise

    License model

    • FreeOpen Source

    Platforms

    • Linux
    • Android
    • Linux Mobile
    • Flathub
    • F-Droid
    • Flatpak

    Properties

    1.  Lightweight

    Features

    1.  Ad-free
    2.  Custom Workouts
    3.  Interactive exercices
    4.  3D animated exercises
    Feeel iconJ&J Official 7 Minute Workout Icon

    Feeel VS J&J Official 7 Minute Workout

    Is Feeel a good alternative to J&J Official 7 Minute Workout?
     
    • Feeel is the most popular Linux alternative to J&J Official 7 Minute Workout.

    • Feeel is Free and Open SourceJ&J Official 7 Minute Workout is Free and Proprietary
    • Feeel is LightweightJ&J Official 7 Minute Workout is not according to our users
  4. Grease the Groove icon
     6 likes

    Achieve consistent bodyweight strength with personalized training plans for push-ups, pull-ups, and more. Enjoy tracking, gamified achievements, and flexible scheduling. Subscription offers a 7-day trial with easy cancellation.

    55 Grease the Groove alternatives
    Grease the Groove screenshot 1
    Grease the Groove screenshot 2
    +2
    Grease the Groove screenshot 3

    License model

    Application type

    Platforms

    • iPhone
    • iPad

    Properties

    1.  Lightweight

    Features

    1.  Works Offline
    2.  No Tracking
    3.  Ad-free
    4.  Achievements Supported
    5.  Custom Workouts
    6.  Dark Mode
    7.  Reminders
    8.  Progress tracking
    9.  Periodic Reminders
    10.  Workout Log
    Grease the Groove iconJ&J Official 7 Minute Workout Icon

    Grease the Groove VS J&J Official 7 Minute Workout

    Is Grease the Groove a good alternative to J&J Official 7 Minute Workout?
     
    • Grease the Groove is the most popular commercial alternative to J&J Official 7 Minute Workout.

    • Grease the Groove is Paid and ProprietaryJ&J Official 7 Minute Workout is Free and Proprietary
    • Grease the Groove is LightweightJ&J Official 7 Minute Workout is not according to our users
  5. croppio icon
     3 likes

    Our workout routine planner offers a comprehensive and user-friendly experience to help you achieve your fitness goals. With hundreds of exercises organized by specific body parts, you have endless options to create diverse and effective routines for strength building, fat loss...

    53 croppio alternatives
    croppio screenshot 1

    License model

    • FreeProprietary

    Application type

    Platforms

    • Online

    croppio Features

    1.  Weight Tracking
    2.  Custom Workouts
    3.  Workout Schedule
    4.  AI-Powered
    croppio iconJ&J Official 7 Minute Workout Icon

    croppio VS J&J Official 7 Minute Workout

    Is croppio a good alternative to J&J Official 7 Minute Workout?
     
  6. SocialPump icon
     2 likes

    Unlock the ultimate workout experience with our feature-packed app designed for fitness enthusiasts like you. Craft personalized workout routines tailored to your goals, whether you're aiming for muscle gain, weight loss, or overall fitness.

    60 SocialPump alternatives
    SocialPump screenshot 1
    SocialPump screenshot 2
    +5
    SocialPump screenshot 3

    License model

    • FreemiumProprietary

    Application type

    Platforms

    • Android
    • Android Tablet

    SocialPump Features

    1.  Weight Tracking
    2.  Custom Workouts
    3.  Workout Schedule
    4.  Progress tracking
    5.  Workout Log
    SocialPump iconJ&J Official 7 Minute Workout Icon

    SocialPump VS J&J Official 7 Minute Workout

    Is SocialPump a good alternative to J&J Official 7 Minute Workout?
     
  7. Firefly Fitness icon
     2 likes

    Firefly uses your device's camera to score your form and provide real-time feedback, helping you activate muscles effectively without expensive hardware or wasted time.

    50 Firefly Fitness alternatives
    Firefly Fitness screenshot 1
    Firefly Fitness screenshot 2
    +8
    Firefly Fitness screenshot 3

    License model

    • FreemiumProprietary

    Application type

    Platforms

    • iPhone
    • iPad
    • Android
    • Android Tablet

    Firefly Fitness Features

    1.  Workout Schedule
    2.  Custom Workouts
    3.  Goal Tracking
    4.  AI-Powered
    5.  Visual feedback
    6.  Progress tracking
    Firefly Fitness iconJ&J Official 7 Minute Workout Icon

    Firefly Fitness VS J&J Official 7 Minute Workout

    Is Firefly Fitness a good alternative to J&J Official 7 Minute Workout?
     
  8. Home Workout - No Equipment icon
     5 likes

    Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed.

    55 Home Workout - No Equipment alternatives

    License model

    • FreeProprietary

    Application type

    Platforms

    • Android
    • iPhone

    Home Workout - No Equipment Features

    1.  Weight Tracking
    Home Workout - No Equipment iconJ&J Official 7 Minute Workout Icon

    Home Workout - No Equipment VS J&J Official 7 Minute Workout

    Is this a good alternative to J&J Official 7 Minute Workout?
     
  9. Gentler Streak icon
     1 like

    Gentler Streak stimulates a self-compassionate approach to exercise, where recovery is as important as intensity. Find your balance and fully embrace active life done your way.

    57 Gentler Streak alternatives
    Gentler Streak screenshot 1
    Gentler Streak screenshot 2
    +9
    Gentler Streak screenshot 3

    License model

    • FreemiumProprietary

    Application type

    Platforms

    • iPhone
    • iPad
    • Apple Watch

    Gentler Streak Features

    1.  Workout Schedule
    2.  Custom Workouts
    3. Apple Health icon  Apple Health Integration
    4.  Progress tracking
    5.  Workout Log
    Gentler Streak iconJ&J Official 7 Minute Workout Icon

    Gentler Streak VS J&J Official 7 Minute Workout

    Is Gentler Streak a good alternative to J&J Official 7 Minute Workout?
     
  10. Massive icon
     3 likes

    Tired of forgetting where you are in your current workout? Massive helps you remember your rest timings, last personal best and plan for the day. Record your reps & sets progress and visualize your improvement with graphs.

    61 Massive alternatives
    Massive screenshot 1
    Massive screenshot 2
    +4
    Massive screenshot 3

    License model

    • FreeOpen Source

    Platforms

    • Android
    • F-Droid

    Properties

    1.  Privacy focused

    Features

    1.  Workout Schedule
    2.  Weight Tracking
    3.  Custom Workouts
    4.  Ad-free
    5.  Dark Mode
    6.  Workout Log
    Massive iconJ&J Official 7 Minute Workout Icon

    Massive VS J&J Official 7 Minute Workout

    Is Massive a good alternative to J&J Official 7 Minute Workout?
     
  11. Peak: Fitness Widgets icon
     1 like

    Peak lets you make your own fitness dashboard, and always stay on top of it with a range of widgets.

    56 Peak: Fitness Widgets alternatives
    Peak: Fitness Widgets screenshot 1
    Peak: Fitness Widgets screenshot 2
    +2
    Peak: Fitness Widgets screenshot 3

    License model

    • FreemiumProprietary

    Application type

    Platforms

    • iPhone

    Peak: Fitness Widgets Features

    1.  Custom Workouts
    2.  Dark Mode
    3.  iOS widget
    Peak: Fitness Widgets iconJ&J Official 7 Minute Workout Icon

    Peak: Fitness Widgets VS J&J Official 7 Minute Workout

    Is this a good alternative to J&J Official 7 Minute Workout?
     
  12. Wakeout icon
     Like this app

    Wakeout is an iOS app designed to combat sedentary lifestyles, offering over 2000 movements, stretches, and exercises, with features such as AI Health Reminders and an Anti-Sedentary Timer to promote regular activity.

    58 Wakeout alternatives
    Wakeout screenshot 1

    License model

    Application type

    Platforms

    • Mac
    • iPhone
    • iPad

    Wakeout Features

    Wakeout iconJ&J Official 7 Minute Workout Icon

    Wakeout VS J&J Official 7 Minute Workout

    Is Wakeout a good alternative to J&J Official 7 Minute Workout?
     
    • Wakeout is the most popular Mac alternative to J&J Official 7 Minute Workout.

    • Wakeout is Paid and ProprietaryJ&J Official 7 Minute Workout is Free and Proprietary
12 of 55 J&J Official 7 Minute Workout alternatives