InnerHour is described as 'psychological health platform that empowers people to live a happier, healthier life. We offer support for depression, stress, anxiety, sleep problems, relationship difficulties, and more'. There are nine alternatives to InnerHour for a variety of platforms, including Android, iPhone, iPad, Online / Web-based and Apple Watch. The best alternative is Headspace. It's not free, so if you're looking for a free alternative, you could try Calm.com or Smiling Mind. Other great apps like InnerHour are GrowApp (Freemium), Brethap (Free, Open Source), Merrier (Freemium) and Om (meditation) (Free, Open Source).
Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
Brethap is yet another meditation app (yama). Including a timer for meditation, it also allows you to configure a breathing pattern for you to follow. Your sessions will be saved, allowing you to monitor and view stats about your progress in either a list or calendar view.
Anxiety — isn’t it a nightmare? It’s got 4% of the world in its cold grip. But there’s good news! It’s actually a highly treatable problem. You can finally beat the monster that’s taken over your life.
A simple meditation player including one guided mindfulness meditation and one unguided one. The goal for this app is to increase emotional intelligence worldwide, and thereby increase global well-being. The two mindfulness meditations included serve as a starting point.
Practicing mindfulness can improve the ability to focus, relieve stress, boost your mood. However, most people forget or don't have enough time to do this daily. Mist integrates directly with Chrome so it's always on your search bar.