HIIT Alternatives

HIIT is described as 'The first rule of Zombieland; cardio' and is an app in the sport & health category. There are more than 10 alternatives to HIIT for a variety of platforms, including Android, iPhone, iPad, F-Droid and Android Tablet apps. The best HIIT alternative is Workout Time!, which is both free and Open Source. Other great apps like HIIT are TimerLabs, ProtoFit: Workout & HIIT Timer, Seconds Interval Timer and Just Another Workout Timer.

HIIT

Free • Open Source

The first rule of Zombieland; cardio.

HIIT, high intensity interval timer, is a no frills timer for interval training...

More about HIIT

HIIT alternatives page was last updated Jun 11, 2024

Workout Time!
An app for managing and performing timed workouts.
13 Workout Time! alternatives
License model
- Free • Open Source
Platforms
- Android
- F-Droid
Workout Time! Features
Workout Schedule
Custom Workouts
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Workout Time! VS HIIT
Is Workout Time! a good alternative to HIIT?
- Workout Time! is the most popular Android alternative to HIIT.
- Workout Time! is the most popular Open Source & free alternative to HIIT.
- Workout Time! is Free and Open SourceHIIT is also Free and Open Source

TimerLabs
TimerLabs is a versatile and powerful multi-purpose interval timer app designed to help users master and incrementally improve their workout and exercise routines. ??With the ability to customize interval timers for any use, the app is perfect for those looking to stick to an...
35 TimerLabs alternatives
+3
License model
- Free • Proprietary
Application type
- Pomodoro Timer
Platforms
- Android
- iPhone
- Android Tablet
- iPad
TimerLabs Features
1. Pomodoro Timer
2. Task Time Tracking
3. Lightweight
4. Works Offline
5. Privacy focused
6. Ad-free
7. Timer
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TimerLabs VS HIIT
Is TimerLabs a good alternative to HIIT?
- TimerLabs is the most popular iPhone, iPad & Android Tablet alternative to HIIT.
- TimerLabs is Free and ProprietaryHIIT is Free and Open Source
- TimerLabs is Lightweight and Privacy focusedHIIT is not according to our users

ProtoFit: Workout & HIIT Timer
ProtoFit: Workout & HIIT timer is a workout timer and tracker app. With its custom exercise parameters, it is the most versatile workout timer suitable for any workout type, including tabata, HIIT, interval training and more.
15 ProtoFit: Workout & HIIT Timer alternatives
+7
License model
- Freemium • Proprietary
Platforms
- iPhone
- iPad
ProtoFit: Workout & HIIT Timer Features
HIIT Workout
Timer
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ProtoFit: Workout & HIIT Timer VS HIIT
Is this a good alternative to HIIT?

Seconds Interval Timer
LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.
16 Seconds Interval Timer alternatives
+7
License model
- Freemium • Proprietary
Platforms
- Android
- iPhone
- iPad
Seconds Interval Timer Features
No features, maybe you want to suggest one?
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Seconds Interval Timer VS HIIT
Is this a good alternative to HIIT?

Just Another Workout Timer
A simple timer for your workouts! No ads, free and open source!

Create complex workouts easily

Define your own exercises with custom durations and custom sets

Text-to-Speech announcements

Modern Material Design built with Flutter.
12 Just Another Workout Timer alternatives
+1
License model
- Free • Open Source
Platforms
- Android
Just Another Workout Timer Features
Custom Workouts
Workout Schedule
Timer
Show all NaN Just Another Workout Timer features ▾
Just Another Workout Timer VS HIIT
Is this a good alternative to HIIT?

Stopwatch and Timer for Exercise
Stopwatch timer and chronometer is a workout timer that helps the athlete to manage and control the time of his physical exercises.
11 Stopwatch and Timer for Exercise alternatives
+5
License model
- Free • Proprietary
Platforms
- Android
Stopwatch and Timer for Exercise VS HIIT
Is this a good alternative to HIIT?

TimeR Machine
TimeR Machine is a free interval timer for not just workout and exercise, but also any situations you need to construct personalized, multi-stage timer plans. It's highly customizable and able to create almost whatever kind of timer you need.
11 TimeR Machine alternatives
+1
License model
- Free • Open Source
Platforms
- Android
- F-Droid
TimeR Machine Features
1. HIIT Workout
2. Works Offline
3. Ad-free
4. Multiple Timers
5. Timer
6. Customizable
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TimeR Machine VS HIIT
Is TimeR Machine a good alternative to HIIT?

Interval Timer
An interval timer designed for HIIT workouts. Set your active and rest time, and hit go. Simple and easy-to-use.
12 Interval Timer alternatives
+1
License model
- Free • Open Source
Platforms
- Android
- F-Droid
Interval Timer Features
Ad-free
Timer
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Interval Timer VS HIIT
Is Interval Timer a good alternative to HIIT?

Interval Timer (PFA)
Privacy Friendly Interval Timer supports the user during his/her circuit training session and helps him achieve his/her training goals. In order to support the user during his training, the app provides stopwatches, which can be configured according to the user’s own training...
13 Interval Timer (PFA) alternatives
License model
- Free • Open Source
Platforms
- Android
- F-Droid
Interval Timer (PFA) Features
Ad-free
Privacy focused
Timer
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Interval Timer (PFA) VS HIIT
Is Interval Timer (PFA) a good alternative to HIIT?

Intervally - Interval Timer
Simple and clean timer for your workouts! Suitable for boxing, cycling, running, walking, circuit training, aerobics, 7-minute workouts, meditation, cardio, weight training, strength training, and all other workouts.
16 Intervally - Interval Timer alternatives
+2
License model
- Free • Proprietary
Platforms
- iPhone
Intervally - Interval Timer VS HIIT
Is this a good alternative to HIIT?

Norwegian 4x4 Protocol App
The Norwegian 4x4 App is the perfect companion for anyone looking to implement the 4x4 training protocol into their routine.
11 Norwegian 4x4 Protocol App alternatives
+8
License model
- Free • Proprietary
Platforms
- Android
- iPhone
- iPad
- Android Tablet
Norwegian 4x4 Protocol App Features
Ad-free
Workout Schedule
Show all NaN Norwegian 4x4 Protocol App features ▾
Norwegian 4x4 Protocol App VS HIIT
Is this a good alternative to HIIT?

Sportos
Interval timer that turns your home workouts into great training sessions.
15 Sportos alternatives
License model
- Paid • Proprietary
Platforms
- Mac
Sportos Features
Timer
Show all NaN Sportos features ▾
+4
Sportos VS HIIT
Is Sportos a good alternative to HIIT?
- Sportos is the most popular Mac alternative to HIIT.
- Sportos is the most popular commercial alternative to HIIT.
- Sportos is Paid and ProprietaryHIIT is Free and Open Source