Apps similar to HealthyNotch include Stretchly, which is open source with a free version. Other options are Loook, Glance - Prevent Eye Strain and LookAway. In total there are four Prevent RSI Apps like HealthyNotch for Mac, Windows, Linux and iPhone.
Open source, cross-platform app for scheduling microbreaks and longer breaks while working at the computer, offering user-friendly interval and duration customization, strict mode, color schemes, sound alerts, pause, skip, restart options, and system tray access.
Czechia
EU
Offers customizable, gentle reminders to blink, improve posture, stay hydrated, and take short breaks. Includes theme options, screen dimming, and meeting pause features to help maintain eye and postural health during long periods of work or study at screens.
Switzerland
Automates the 20-20-20 rule by covering your Mac screen with a 20 second timer every 20 minutes, sending flexible notifications so you can snooze, skip, or delay breaks, aiming to protect against computer vision syndrome and myopia while staying unobtrusive.
India
macOS utility that schedules and enforces customizable eye-rest breaks by blurring screens, displaying timed counters, offering flexible intervals and durations, pre-break alerts, intelligent meeting-awareness, unobtrusive design, and menu bar access for user control.
India
