Headspace is described as 'is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day'. There are more than 25 alternatives to Headspace for a variety of platforms, including iPhone, Android, iPad, Android Tablet and Online / Web-based. The best alternative is Smiling Mind, which is free. Other great apps like Headspace are Declutter The Mind (Paid), Calm.com (Freemium), GrowApp (Freemium) and Medito (Free).
VaYou is the world's first dynamic biofeedback sound machine for your iPhone. It transforms your belly breathing in a dynamically generated sound flow. Simply listening helps you to be more relaxed, relieve stress or sleep better.
Flow Lab is a training app for mental and emotional fitness that helps ambitious people experience more flow – peak performance while at the same time being at ease – by handling stress, distractions and self-doubts in a more productive way.
Spiritual Me is a guided meditation app designed to promote relaxation and mindfulness. With a focus on mindfulness and positivity, the application leads you through a series of exercises that help you to become more aware of your emotions and yourself.
Find and listen to content created by therapists and psychologists just for you. Work on your mental health with tips and guidance on topics around depression, anxiety, stress, PTSD, relationships and more. Join sanomind and start listening today.
Recent somnology studies confirm that a person is able to perceive information in certain sleep phases to infix existing knowledge. Based on these studies, we have created an algorithm that will help you improve your mental health and increase motivation.
Guided meditation with instant feedback! Breath at a rhythmic pace to calm the waves. As you deviate from your meditation, the app detects your breathing pattern and gently reminds you. No more meditation sessions where you wander off.