Free Headspace Alternatives

The best free alternative to Headspace is Medito, which is also Open Source. If that doesn't suit you, our users have ranked more than 100 alternatives to Headspace and loads of them is free so hopefully you can find a suitable replacement. Other interesting free alternatives to Headspace are Mindful Slumber, Calm, Ice Breath and Smiling Mind.

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Alternatives list

  1. Iremi icon
     1 like

    App that gives breathing exercises to reduce anxiety.

    Cost / License

    • Free
    • Open Source (MIT)

    Application type

    Platforms

    • Android
    • F-Droid
     
  2. A free, open-source breathing coach app with guided inhale/hold/exhale cycles, customizable presets, and full offline support. No account, no tracking, no ads.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Android
    • iPhone
    • iPad
    • Android Tablet
     
  3. Practicing mindfulness can improve the ability to focus, relieve stress, boost your mood. However, most people forget or don't have enough time to do this daily. Mist integrates directly with Chrome so it's always on your search bar.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Google Chrome
    • Software as a Service (SaaS)
     
  4. Refra icon
     2 likes

    Refra is a free self-development app that guides your journaling and reflection. It helps uncover goals, gratitudes, and hidden beliefs, then reframes them into empowering questions. You can also turn notes into short audio sessions or meditations to rewire your mindset.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Online
     
  5. Inome icon
     2 likes

    Self-awareness made easy! Inome guides you through a daily process of reflection to develop self-awareness, discover who you are, and form new habits to design your life.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Alerts

    • Discontinued

    Platforms

    • iPhone
     
  6. Brethap icon
     3 likes

    Brethap is yet another meditation app (yama). Including a timer for meditation, it also allows you to configure a breathing pattern for you to follow. Your sessions will be saved, allowing you to monitor and view stats about your progress in either a list or calendar view.

    Cost / License

    Application type

    Platforms

    • Android
    • F-Droid
     
  7. Sanomind icon
     1 like

    Find and listen to content created by therapists and psychologists just for you. Work on your mental health with tips and guidance on topics around depression, anxiety, stress, PTSD, relationships and more. Join sanomind and start listening today.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Online
    • iPhone
     
  8. Paradym icon
     2 likes

    Paradym is a mental wellness app that helps you apply self awareness and emotional intelligence into practical aspects of your daily life: Success, Body, Identity, & Love.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • iPhone
     
  9. Peaceband icon
     Like

    Peaceband is a mindfulness and therapy app designed to help with stress relief, anxiety management, and emotional regulation.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Online
     
  10. Breathin icon
     Like

    Breathin is your new breathing exercise companion that aims to make you feel better by reducing stress or feeling of anxiety, improving your ability to focus and more. All of that through quick & powerful science backed breathing techniques.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • iPhone
     
  11. Getsound.ai app is designed to help you improve your wellness and relaxation, help you focus, or simply set a tone to transform any space into a home.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    • Android
    • iPhone
    • Android Tablet
    • iPad
     
  12. Breath Counter is a minimalist, privacy-first tool designed to help breathwork practitioners automatically count breaths during pranayama practices using the phone's microphone.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    • iPad
     
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