Do you ever find yourself working for too long, forgetting to take a break? We know it harms our health: posture, eyes and the list can carry on.
Cost / License
- Paid
- Proprietary
Platforms
- Mac




Hability is described as 'Wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Hability for a variety of platforms, including iPhone, Android, Mac, iPad and Windows apps. The best Hability alternative is Kenko, which is both free and Open Source. Other great apps like Hability are Stretchly, Workrave, Workout Cool and Liftlog.
Do you ever find yourself working for too long, forgetting to take a break? We know it harms our health: posture, eyes and the list can carry on.




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