Apps similar to FlipLock include One Sec, which has a free version. Other options are Pauza, ScreenZen, Opal Focus and ScrollToll. In total there are eight Anti Procrastination Tools like FlipLock for iPhone, Android, iPad, Mac and the web.
Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.
Germany
EU
A screen time app that rewards you for staying off social media - every minute off earns tokens you can stake in 1v1 friend challenges, where the lowest screen time wins the pot.
United Kingdom
United States
Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.
United States
App blocker that makes you earn screen time with exercise. Unlock apps by doing camera-verified pushups or squats instead of tapping skip.
United Kingdom
Narro is the user-curated social media app. See only the content from profiles you follow on Instagram, TikTok, X, Youtube, Facebook and LinkedIn. Without the algorithm ads or tracking.
AppBlockr is a simple, no-nonsense app blocker. Pick the apps that pull you in, set a timer, and they stay locked until time runs out. That's it. No account, no setup, nothing leaves your device.
United States
WaitToUnlock helps you make iPhone Screen Time actually work by guiding you to set a passcode you won't remember and delaying access when you need it back.
United Kingdom
