Feelway

Feelway is an AI self-help app for mental health and emotional balance. Reflect by chat or voice, identify unhelpful patterns, reduce stress and anxiety, and build healthier responses.

Features:

• AI-guided conversations based on psychology (CBT-inspired).
• Visualize vicious cycles and find helpful thoughts and actions.
• Choose your focus each session (or let the AI pick automatically).
• Explore reflections and chats from other users.

Privacy & safety:

• Your sessions are private by default.
• Feelway is for personal development and self-help. It does not provide medical diagnosis or treatment.

Focus areas & topics:

• Mindfulness and journaling reflections for more clarity about mood and emotions.
• Support in dealing with intense feelings, sadness, stress and anxiety, as well as recurring intrusive thoughts.
• Conversations and exercises inspired by psychotherapy, especially CBT-based approaches.
• Even if topics like ADHD or borderline are on your mind: sort thoughts, recognize patterns and derive next steps.

If you have a diagnosed mental disorder or are in crisis, seek professional help.